Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 179.4 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 26.6 mg |
Sodium | 766.1 mg |
Potassium | 172.9 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 1.5 g |
Sugars | 0.8 g |
Protein | 16.7 g |
Vitamin A | 11.0 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 3.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 44.4 % |
Copper | 2.3 % |
Folate | 13.9 % |
Iron | 2.8 % |
Magnesium | 7.3 % |
Manganese | 5.6 % |
Niacin | 2.1 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 37.7 % |
Riboflavin | 12.4 % |
Selenium | 12.7 % |
Thiamin | 3.3 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Dip
125 calories of Parmesan Cheese, shredded, (30 grams)
29 calories of Cream Cheese, Fat Free, (30 grams)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (10.20 grams)
5 calories of Sour Cream, reduced fat, (0.27 tbsp)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Artichoke Dip
125 calories of Parmesan Cheese, shredded, (30 grams)
29 calories of Cream Cheese, Fat Free, (30 grams)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (10.20 grams)
5 calories of Sour Cream, reduced fat, (0.27 tbsp)
1 calories of Garlic, (0.20 cloves)
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Nutrition & Calorie Comments
AFORKINTHEROAD
(1/31/09)
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CALLOWAYGIRL1
(5/20/08)
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I will try it
CRZYQUILTER
(5/20/08)
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MAMASUDS
(5/20/08)
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REDPEPPERS
(5/20/08)
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STACEYJJ
(5/20/08)
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I agree too muc hsodium - need to figure out a way to reduce that and you have a winner..
DWMW613
(5/20/08)
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NICOLEDREW
(5/20/08)
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KITT52
(5/20/08)
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MOLLIEMAC
(5/20/08)
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LADYANWYN
(5/20/08)
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