Artichoke Dip

4 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 9.5 g
  • Cholesterol: 26.6 mg
  • Sodium: 766.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Artichoke Dip calories by ingredient
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A tasty dip that's great when watching the big game or appetizers before dinner. A tasty dip that's great when watching the big game or appetizers before dinner.
Number of Servings: 15


    2 8oz bricks fat free cream cheese
    2/3 cup fat free mayonnaise
    4 tbsp reduced fat sour cream
    2 cups parmesan cheese
    2 cloves garlic, minced
    2 cans artichoke hearts


Mix all ingredients.
Bake at 350 until warm and bubbly. Enjoy!

Number of Servings: 15

Recipe submitted by SparkPeople user SCAMINO.

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Member Ratings For This Recipe

  • a serving is 1/15 of what you get. - 2/17/09

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  • This recipe looks so easy...I read it and thought, "That's it?" I think I'm the only one in my fam who likes artichokes, so will have to keep that in mind. Can this be made ahead of time and frozen? - 2/17/09

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  • I cut the recipe in half and used 8oz ff cream cheese, 1/3 cup light mayo, 2 tbsp ff sour cream, 1/2 cup grated parm, 1/2 cup kraft 2% 3 Cheese Blend, 1 clove garlic, and 8 rinsed then shredded canned artichoke hearts. It made 6 serv @ 170cal, 7g fat/each. It was easy to divvy out equal servings! :) - 1/31/09

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  • I loved this!! I am making it again for sure!! Great for parties and other events!!
    OMG just thinking about it is making my mouth water!
    - 9/2/08

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  • I brought this to work and made my co-workers try it! It was amazing!!! (I used 1/2 parmesan and 1/2 Italian blend cheeses) - 5/29/08

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