Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 27.3
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.0 mg
Sodium 71.9 mg
Potassium 22.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 2.8 %
Vitamin B-12 2.6 %
Vitamin B-6 2.7 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 0.7 %
Folate 0.9 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 20.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Boats

View the full Jalapeno Boats Recipe & Instructions
Submitted by: MISS_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Boats

13 calories of Philadelphia Light cream cheese (31g), (0.36 tbsp)

7 calories of Parmesan Cheese, shredded, (0.36 tbsp)

5 calories of Morningstar Farms , (0.03 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)


Nutrition & Calorie Comments  

Tasty but too much sodium for mr. Submitted by:
MNABOY
(12/6/20)
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Tried them on Saturday, very tasty, but would use a little more fat free cream chees. Submitted by:
DENICJ
(11/8/10)
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Made these for my Oscar party and they were a big hit! It was my first time using vegetarian burger crumbles, and I must say I enjoyed them. I added some salt free montreal steak seasoning to the crumbles to spice them up a bit and it was delish! This was a bit labor intensive though. Submitted by:
MISERYKITTY
(3/9/10)
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I've made these before - very yummy - but the nutritional breakdown of this recipe is better. Any suggestions on substitutions for "vegetarian burger crumbles" (besides turkey) as it is unavailable where I live, and does it have herbs/spices in it that would be missing with just lean meat? Submitted by:
LEGSYMAHOY
(2/17/10)
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These are wonderful. Everyone wanted recipe. Made with hot and spicey sausage Low fat cheddar cheese also sprinkled on top. HMMMM Submitted by:
SUNSHINEBLIX
(7/11/09)
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Sounds tasty but 22 peppers makes 44 servings? That's "baloney" (IMHO) a serving should be 3 pepper halves which makes calories closer to 81.9, not 27.3. Still not bad though. Submitted by:
TSUNAMI11
(4/4/09)
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My hubby also loves Jalapenos! I will make this for the holidays. I'm starting to eat more hot peppers myself! I hear this is good for my metabolism plus peppers are packed with good vitamins! Submitted by:
MARLIN515
(11/10/08)
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I made something similar with the stuffed pepper halves rolled in Japanese bread crumbs for some crunch. A few more calories, but way better than deep fried. Submitted by:
JANEYBEE
(11/9/08)
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I love jalapenos and this is a great appetizer. About 4 of these would be a serving of about 110 calories. A buddy of mine made this and I will be making it in the future Submitted by:
EDWARDS52
(2/6/08)
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