Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.2 mg |
| Sodium | 389.6 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.0 g |
| Protein | 15.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 20.9 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 12.5 % |
| Magnesium | 1.2 % |
| Manganese | 10.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 9.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Cheese and Jam French Toast
View the full Cream Cheese and Jam French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Cheese and Jam French Toast
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
34 calories of Egg white, fresh, (2 large)
20 calories of E.D. Smith Sugar Free Jam, (1 tbsp)
12 calories of Milk, nonfat, (0.15 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Cream Cheese and Jam French Toast
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
34 calories of Egg white, fresh, (2 large)
20 calories of E.D. Smith Sugar Free Jam, (1 tbsp)
12 calories of Milk, nonfat, (0.15 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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