Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 135.3 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.1 g |
| Protein | 15.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.9 % |
| Calcium | 16.2 % |
| Copper | 4.6 % |
| Folate | 34.9 % |
| Iron | 13.0 % |
| Magnesium | 9.0 % |
| Manganese | 8.3 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 25.1 % |
| Selenium | 8.4 % |
| Thiamin | 40.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie/Chicken Pasta Alfredo
View the full Veggie/Chicken Pasta Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie/Chicken Pasta Alfredo
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
Calories per serving of Veggie/Chicken Pasta Alfredo
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
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