Veggie/Chicken Pasta Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 7.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 135.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Veggie/Chicken Pasta Alfredo calories by ingredient
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Not as rich and creamy, but a lighter alfredo sauce Not as rich and creamy, but a lighter alfredo sauce
Number of Servings: 4


    I cup 1% milk
    4 tbsp parmesan cheese
    2 tbsp fat free sour cream
    1 tbsp olive oil
    1 lb chicken
    2 cups chicken breast
    8oz Whole Wheat Penne Rigate


Saute cut up chicken in olive oil until done, add zucchini, summer squash or whatever other veggies you enjoy, mushrooms, french style green beans. Saute until tender. Add sauce ingrediants and simmer until thickens a little. Serve over whole wehat pasta

Number of Servings: 4

Recipe submitted by SparkPeople user WENDYMARIE37.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very Good
    sauce needed thickening but apart from that they liked it - 4/24/08

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  • O.K.
    It tasted okay. It was nothing special. The sauce had absolutely no thickening agent and was runny. It didn't even taste like a "mild" alfredo. The truth is, the meal would have been better without ANY sauce and just sprinkling parmesan cheese on top. - 3/23/07

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  • Very Good
    tastes great! but a little runny! added 1/2 tablespoon of cornstarch in coldwater to thicken - 3/17/07

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  • Very Good
    Wow sounds great! - 3/15/07

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  • Incredible!
    Great dinner without much mat at all, and a good amount of fiber. - 3/9/07

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