Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 371.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 51.8 mg
Sodium 209.9 mg
Potassium 777.7 mg
Total Carbohydrate 58.5 g
Dietary Fiber 9.2 g
Sugars 10.7 g
Protein 33.0 g
Vitamin A 41.0 %
Vitamin B-12 5.5 %
Vitamin B-6 34.3 %
Vitamin C 99.6 %
Vitamin D 16.6 %
Vitamin E 8.0 %
Calcium 21.9 %
Copper 8.5 %
Folate 55.5 %
Iron 18.0 %
Magnesium 11.3 %
Manganese 11.0 %
Niacin 74.7 %
Pantothenic Acid 16.0 %
Phosphorus 36.7 %
Riboflavin 43.8 %
Selenium 26.9 %
Thiamin 44.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli & Chicken with Ziti

View the full Creamy Broccoli & Chicken with Ziti Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli & Chicken with Ziti

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

50 calories of NESTLE CARNATION Fat-Free Evaporated Milk (30ml), (4 tbsp)

30 calories of Broccoli, cooked, (85 grams)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)


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