Creamy Broccoli & Chicken with Ziti

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3.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 371.4

Total Fat: 3.0 g
Cholesterol: 51.8 mg
Sodium: 209.9 mg
Total Carbs: 58.5 g
Dietary Fiber: 9.2 g
Protein: 33.0 g

View full nutritional breakdown of Creamy Broccoli & Chicken with Ziti calories by ingredient

Introduction

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner. Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 2

Ingredients

Evaporated Skim Milk, 125 grams

Garlic, 1 clove

Parsley, finely chopped, 1 tbsp

Chicken Breast, no skin, 8 oz (one large chicken breast)

Mushrooms, fresh 1/2 cup whole sliced

Ronzoni Penne Rigate, 4 oz unkooked

Broccoli, cooked, 170 grams

Reduced Fat Grated Parmesan Cheese, 2 tsp

Directions

Cook pasta according to directions, grill chicken breast and cook broccoli until 'al dente'. Cut the grilled chicken breast into thin strips.
Sautee the mushrooms in a non-stick pan until done.
Combine evaporated milk, garlic, parsley and parmesan cheese. Bring sauce to a boil and let simmer for 5-8 minutes, stirring frequently.
Drain pasta and return to pot, add the broccoli and mushrooms, then the sauce. Stir until all is combined and divide into equal portions. Place chicken strips on top. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user STERNENFEE.