Turkey Ruben Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 9.7 g
  • Cholesterol: 56.6 mg
  • Sodium: 1,929.8 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.1 g

View full nutritional breakdown of Turkey Ruben Sandwich calories by ingredient
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Number of Servings: 2


    4 slices rye bread
    4 tsp prepared mustard
    4 tbsp fat free thousand island dressing
    6 tbsp sauerkraut, well drained
    6 ounces deli sliced turkey breast
    2 (1 oz) slices reduced fat swiss cheese


1. Preheat the oven or toaster oven to 400 degrees.
2. Spread 1 side of each slice of bread with 1 tsp of the mustard, 1tbsp of the Thousand Island dressing. Divide the sauerkraut and turkey between 2 of the slices. Top each with 1 slice of the Swiss cheese and 1 of the remaining slices of bread.
3. Place the sandwiches on a baking sheet or toaster oven tray and bake until cheese melts and sandwiches are hot, about 6 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KEEKBEAN.

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