Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.6 mg |
| Sodium | 1,929.8 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 27.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 35.1 % |
| Copper | 6.0 % |
| Folate | 9.5 % |
| Iron | 16.1 % |
| Magnesium | 8.3 % |
| Manganese | 17.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 24.6 % |
| Selenium | 55.1 % |
| Thiamin | 20.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ruben Sandwich
View the full Turkey Ruben Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ruben Sandwich
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
103 calories of Bread, rye, (2 slice, thin)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
10 calories of saurkraut, (0.19 cup)
Calories per serving of Turkey Ruben Sandwich
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
103 calories of Bread, rye, (2 slice, thin)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
10 calories of saurkraut, (0.19 cup)
Calories in Similar Recipes
- A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon...
- Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon
- We got some Angus burgers like this from Walmart. This is my healthier version with better beef.
- A simple and easy chicken cordon blue made in the crockpot
- breakfast
- From my great aunt, always a favorite.
Nutrition & Calorie Comments