Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 493.8 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.9 g |
| Protein | 22.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 37.2 % |
| Copper | 2.3 % |
| Folate | 5.2 % |
| Iron | 23.6 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.6 % |
| Selenium | 4.1 % |
| Thiamin | 7.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in casserole
View the full casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
55 calories of Boar's Head Sharp Cheddar Cheese, (0.50 oz)
32 calories of Milk, nonfat, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.75 oz)
21 calories of Peas, frozen, (0.19 cup)
5 calories of Dinner Rolls, (0.06 roll (pan, dinner, or small roll) (2" square, 2" high))
Calories per serving of casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
55 calories of Boar's Head Sharp Cheddar Cheese, (0.50 oz)
32 calories of Milk, nonfat, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.75 oz)
21 calories of Peas, frozen, (0.19 cup)
5 calories of Dinner Rolls, (0.06 roll (pan, dinner, or small roll) (2" square, 2" high))
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