Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 28.1 mg |
| Sodium | 1,242.1 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 7.7 g |
| Protein | 14.1 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.0 % |
| Copper | 12.2 % |
| Folate | 12.6 % |
| Iron | 22.0 % |
| Magnesium | 11.4 % |
| Manganese | 17.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 11.1 % |
| Selenium | 16.6 % |
| Thiamin | 8.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY CHILI MAC WITH BEANS
View the full TURKEY CHILI MAC WITH BEANS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY CHILI MAC WITH BEANS
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Pasta, whole wheat elbows, (0.50 oz)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
10 calories of Chili powder, (0.42 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of TURKEY CHILI MAC WITH BEANS
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Pasta, whole wheat elbows, (0.50 oz)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
10 calories of Chili powder, (0.42 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 clove)
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