(411 Recipes)

Taco Souop Recipes

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Member Recipes for Taco Souop

Taco Salads

Very Good 4.1/5
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Taco Salads Calories
Taco Filling

Very Good 4.3/5
(28 ratings)
Taco Filling

I use this for taco salad and taco pie.

CALORIES: 135.8  |  FAT: 5.2g  |  PROTEIN: 10g  |  CARBS: 12.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Taco Filling Calories
Garbanzo Tacos

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
Full ingredient & nutrition information of the Garbanzo Tacos Calories
Soft Beef Taco

Very Good 4.0/5
(6 ratings)
Soft Beef Taco

Makes 16 tacos: 2 per serving, 246 calories for 2 tacos

CALORIES: 246.5  |  FAT: 10.9g  |  PROTEIN: 21g  |  CARBS: 17.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Soft Beef Taco Calories
Turkey Taco Salad

Very Good 4.1/5
(17 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.

CALORIES: 272.6  |  FAT: 9.7g  |  PROTEIN: 21.6g  |  CARBS: 26g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Venison Tacos

Very Good 4.7/5
(6 ratings)
Venison Tacos

This is a great great substitute for beef tacos!!

CALORIES: 403.3  |  FAT: 16.5g  |  PROTEIN: 43.7g  |  CARBS: 27.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Venison Tacos Calories
Chicken taco meat

Very Good 4.5/5
(12 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories
Slow Cooker Cilantro Lime Chicken Tacos

Very Good 4.7/5
(40 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!

CALORIES: 211.4  |  FAT: 2g  |  PROTEIN: 14.6g  |  CARBS: 31.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories
Taco Lasagna

Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Taco Lasagna Calories
Tacos

Very Good 4.5/5
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beef

CALORIES: 125.5  |  FAT: 5.7g  |  PROTEIN: 8.4g  |  CARBS: 10g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tacos Calories
Mexican Chicken Breasts

Very Good 4.3/5
(4 ratings)
Mexican Chicken Breasts

CALORIES: 168.1  |  FAT: 1.9g  |  PROTEIN: 24.8g  |  CARBS: 9.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Chicken Breasts Calories
Taco Cheese Burger w/tortilla bun

Incredible! 5.0/5
(4 ratings)
Taco Cheese Burger w/tortilla bun

This is my take on a hamburger when I don't want the usual.

CALORIES: 314.5  |  FAT: 19.2g  |  PROTEIN: 22.4g  |  CARBS: 14g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Taco Cheese Burger w/tortilla bun Calories
Lentil Tacos

Very Good 4.5/5
(10 ratings)
Lentil Tacos

Tastes just as good the next day.

CALORIES: 157.5  |  FAT: 3.9g  |  PROTEIN: 6.5g  |  CARBS: 24.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Lentil Tacos Calories
Meatless Tacos with Vegetable Protein Crumbles

Very Good 4.3/5
(36 ratings)
Meatless Tacos with Vegetable Protein Crumbles

A simple twist transforms this traditional recipe into a vegetarian entree.

CALORIES: 240.9  |  FAT: 11.7g  |  PROTEIN: 19.6g  |  CARBS: 15.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Meatless Tacos with Vegetable Protein Crumbles Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Vegetarian Burrito with Carmelized Onions

Good 3.3/5
(7 ratings)
Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!

CALORIES: 231.6  |  FAT: 11.5g  |  PROTEIN: 14.6g  |  CARBS: 32.2g  |  FIBER: 16g
Full ingredient & nutrition information of the Vegetarian Burrito with Carmelized Onions Calories
Eggplant Taco Filling

Good 3.8/5
(19 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.

CALORIES: 140.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Eggplant Taco Filling Calories
Grands Taco Melt

Very Good 4.4/5
(16 ratings)
Grands Taco Melt

CALORIES: 371.1  |  FAT: 14.7g  |  PROTEIN: 21.9g  |  CARBS: 37.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grands Taco Melt Calories
Guilty Pleasure Nachos

Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Guilty Pleasure Nachos Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(88 ratings)
Slow Cooker Salsa Chicken

CALORIES: 242.7  |  FAT: 8.9g  |  PROTEIN: 28.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Taco Pie

Very Good 4.4/5
(7 ratings)
Taco Pie

(5 pts per slice WW)

CALORIES: 226.6  |  FAT: 9.8g  |  PROTEIN: 19g  |  CARBS: 15.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Taco Pie Calories
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Crockpot Taco Meat

Very Good 4.6/5
(7 ratings)
Crockpot Taco Meat

An easy, healthy, and frugal way to prepare taco meat. Dry beans add fiber, take out the fat, and lower the cost! No prep, just throw everything in the morning and have the start of a great meal ready by supper time!

CALORIES: 166  |  FAT: 7.4g  |  PROTEIN: 17g  |  CARBS: 7.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crockpot Taco Meat Calories
Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Taco Truck Tacos

Very Good 4.5/5
(4 ratings)
Taco Truck Tacos

Easy, yummy and not loaded with cheese like American style tacos.

CALORIES: 372.9  |  FAT: 16.1g  |  PROTEIN: 17.3g  |  CARBS: 42g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Taco Truck Tacos Calories
Fiesta Chicken Tacos

Very Good 4.7/5
(6 ratings)
Fiesta Chicken Tacos

Great crockpot recipe that's soooo easy to make!

CALORIES: 121.5  |  FAT: 3.9g  |  PROTEIN: 15g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fiesta Chicken Tacos Calories
Turkey Taco meat

Good 3.9/5
(18 ratings)
Turkey Taco meat

CALORIES: 60.7  |  FAT: 2.7g  |  PROTEIN: 7.3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Taco meat Calories
soft snack

Good 3.0/5
(8 ratings)
soft snack

CALORIES: 199  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the soft snack Calories
Chicken taco salad

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories
Chicken Tacos

Very Good 4.3/5
(28 ratings)
Chicken Tacos

A quick dinner the whole family will enjoy.

CALORIES: 183  |  FAT: 5.9g  |  PROTEIN: 21.5g  |  CARBS: 10.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Tacos Calories