Taco Filling

44SHARES

4.3 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 5.2 g
  • Cholesterol: 22.1 mg
  • Sodium: 338.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Taco Filling calories by ingredient
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Introduction

I use this for taco salad and taco pie. I use this for taco salad and taco pie.
Number of Servings: 12

Ingredients

    1 tbsp extra light olive oil
    1 med onion
    2 tsp chopped garlic
    1 lb extra lean ground beef
    2 cups cooked pinto beans
    1 cup tomato sauce
    1 can (6 oz.) tomato paste
    1 cup water
    1 tbsp taco seasoning (add more if you wish)

Directions

Saute' the onion and garlic in the olive oil.
Add ground beef and cook until no longer pink.
Add remaining ingredients and cook on low until sauce has thickened and flavors have melded.
Use in tacos, taco salad, taco pie, taco spuds...


Number of Servings: 12

Recipe submitted by SparkPeople user FIONNUALLA.

44SHARES

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I wish I could each soy as some suggested but with hypothyroid soy is not good for me.
    But the original recipe is terrific. - 1/18/09

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  • 2 of 5 people found this review helpful
    I like to wash the hamburger meat with hot, hot water to get rid of the grease - 11/15/08

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  • 2 of 2 people found this review helpful
    Sounds good. You can cut some of the fat by draining the cooked hamburger in a paper-towel lined colander, wipe out the pan, and put the hamburger back into the pan & follow the rest of the recipe. - 11/15/08

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  • 2 of 3 people found this review helpful
    I like to use ground turkey vs beef. - 11/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    Quick and easy in the summer. - 7/3/13

    Was this review helpful?   yes  No
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