Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 3.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 3.1 mg
Sodium 1,140.2 mg
Potassium 753.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 8.1 g
Sugars 2.8 g
Protein 6.5 g
Vitamin A 16.8 %
Vitamin B-12 5.3 %
Vitamin B-6 12.9 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.6 %
Copper 16.4 %
Folate 35.3 %
Iron 18.1 %
Magnesium 7.9 %
Manganese 36.1 %
Niacin 21.6 %
Pantothenic Acid 4.3 %
Phosphorus 20.7 %
Riboflavin 8.0 %
Selenium 7.9 %
Thiamin 8.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Tacos

View the full Lentil Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Tacos

57 calories of Lentils, (0.25 cup)

38 calories of Old El Paso Taco Shells (3 shells=1 serving), (0.25 serving)

20 calories of Publix Mild Salsa, (4 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

6 calories of Chili powder, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

My husband started making these for me a few years ago. He uses water and taco seasoning mix. The lentils are cooked slowly and water is added as needed just until the lentils are cooked but not mushy. Love them! I add fat free plain greek yogurt instead of sour cream with the toppings.
Very good! I made this tonight, but put it in burritos. I am not sure if this recipe nutrition includes the taco shells or not? But it was great!
made this tonight and it was unbelievably good! used taco seasoning instead of the spices, and topped it off with some fat-free sour cream.
Thanks for sharing this recipe. I have to watch sodium so I only used 1 cup of low sodium chicken broth and 1 1/2 cups of water. I used fresh tomatoes in place of salsa and than added fresh shredded cabbage and diced bermuda onions and it made it "friendly" for my restrictions. Really good.