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Microwave Recipes

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From the SparkRecipes Kitchen

Microwave Herb Potato Chips

Very Good 4.2/5
(50 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Microwave Herb Potato Chips Calories

Member Recipes for Microwave

Homemade Hard Candy - in the microwave

Very Good 4.8/5
(8 ratings)
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Hard Candy - in the microwave Calories
Microwave Cinnamon Apples

Very Good 4.7/5
(7 ratings)
Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Microwave Cinnamon Apples Calories
Microwave Rice Crispy treats

Very Good 4.9/5
(8 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories
Microwave Potato Chips

Very Good 4.4/5
(50 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Potato Chips Calories
Ground Turkey Microwave Meatloaf

Very Good 4.6/5
(74 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES: 170.9  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ground Turkey Microwave Meatloaf Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories
Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Microwave Pecan Brittle, airy and crisp

Very Good 4.8/5
(6 ratings)
Microwave Pecan Brittle, airy and crisp

This is a modification of a Microwave Brittle that has been around for 30 years and has appeared many places. The instructions are unique and have helped many friends and family members master this amazing concoction. If it burns try again with less cooking time. It will always work eventually. Some people use peanuts but I prefer home grown backyard gathered pecans.Submitted by: CONTENTANDFIT

CALORIES: 267.5  |  FAT: 11.2g  |  PROTEIN: 1.3g  |  CARBS: 43.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave Pecan Brittle, airy and crisp Calories
Blueberry Flax Microwave Muffin

Very Good 4.1/5
(129 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
1-2-3 Microwave Cake (80 calories)

Very Good 4.4/5
(30 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
Microwave Carrot Cake in a Mug

Very Good 4.2/5
(56 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by: BLOGILATES

CALORIES: 168.6  |  FAT: 11.5g  |  PROTEIN: 7.8g  |  CARBS: 8.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Microwave Carrot Cake in a Mug Calories
Microwave Peanut Butter Cookie

Good 3.6/5
(60 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by: BLOGILATES

CALORIES: 136.5  |  FAT: 8.7g  |  PROTEIN: 8.9g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Microwave Peanut Butter Cookie Calories
Microwave breakfast egg cups

(no ratings)
Microwave breakfast egg cups

A quick, easy, healthy choice for breakfast.Submitted by: BONWIL2

CALORIES: 252.8  |  FAT: 17.5g  |  PROTEIN: 22.7g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Microwave breakfast egg cups Calories
Low carb microwave meatloaf

(no ratings)
Low carb microwave meatloaf

Very quick, easy and flavourful meatloaf, with a little creamy, meaty touch from the pate or mousse. Allows modifications according to personal preferences or to take advantage of leftover meat. Submitted by: JMIRA87

CALORIES: 459.9  |  FAT: 34.3g  |  PROTEIN: 30.1g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low carb microwave meatloaf Calories
DIY Microwave Popcorn

(no ratings)
DIY Microwave Popcorn

Microwave popcorn with out all the unhealthy stuff! Fast and easy enough you can make a different flavor for everyone.Submitted by: HAT_WRIGHT

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 7g
Full ingredient & nutrition information of the DIY Microwave Popcorn Calories
#1 Microwave Apple Crisp

(no ratings)
#1 Microwave Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses NO added sugar.Submitted by: DEBBEV

CALORIES: 170.9  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 39.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the #1 Microwave Apple Crisp Calories
Microwave Sicilian Supper

(no ratings)
Microwave Sicilian Supper

Submitted by: TWIZZLED

CALORIES: 294.3  |  FAT: 14.3g  |  PROTEIN: 25g  |  CARBS: 17.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Microwave Sicilian Supper Calories
Mikes Microwave Egg Whites and Oats

Very Good 4.5/5
(2 ratings)
Mikes Microwave Egg Whites and Oats

A easy egg loaf in a soup cupSubmitted by: MURFFEE1

CALORIES: 227  |  FAT: 3.4g  |  PROTEIN: 16.2g  |  CARBS: 34.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Mikes Microwave Egg Whites and Oats Calories
Stuffed Banana Boats - Microwave

(no ratings)
Stuffed Banana Boats - Microwave

This is a compilation of many recipes.Submitted by: CHUCKLES0719

CALORIES: 310.4  |  FAT: 16.9g  |  PROTEIN: 4.3g  |  CARBS: 40g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stuffed Banana Boats - Microwave Calories
Microwave Personal Chocolate Walnut Brownie

Incredible! 5.0/5
(3 ratings)
Microwave Personal Chocolate Walnut Brownie

A yummy chocolate fix without making a whole tempting pan.Submitted by: DIGISCRAP_MAMA

CALORIES: 325  |  FAT: 18.7g  |  PROTEIN: 3g  |  CARBS: 40.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Microwave Personal Chocolate Walnut Brownie Calories
Minute Microwave Cheesecake

(no ratings)
Minute Microwave Cheesecake

http://yourlighterside.com/2012/08/minute-
microwave-cheesecake/
The original recipe made one, one-cup serving but I tweaked it to serve 2 (one cup) servings plus other changes.Submitted by: CHUCKLES0719

CALORIES: 310.7  |  FAT: 27.5g  |  PROTEIN: 10.8g  |  CARBS: 8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Minute Microwave Cheesecake Calories
Mini Microwave Banana Bread (Paleo and Gluten Free)

(no ratings)
Mini Microwave Banana Bread (Paleo and Gluten Free)

Quick, easy, healthy and filling breakfast, snack or dessert. I tried many versions before I came to this final recipe. My kids love it and even ask me to make for them!Submitted by: HAVEFITALL

CALORIES: 193.2  |  FAT: 8.7g  |  PROTEIN: 4.7g  |  CARBS: 25.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mini Microwave Banana Bread (Paleo and Gluten Free) Calories
Microwave Chocolate Cake

(no ratings)
Microwave Chocolate Cake

Makes 2 servings.Submitted by: TOLLEAN

CALORIES: 296.7  |  FAT: 15.6g  |  PROTEIN: 3.8g  |  CARBS: 41.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Microwave Chocolate Cake Calories
Microwave Individual Serving Flax Almond Bread

(no ratings)
Microwave Individual Serving Flax Almond Bread

Make in MicrowaveSubmitted by: GEORGIA_KAY

CALORIES: 291.2  |  FAT: 20.5g  |  PROTEIN: 15.2g  |  CARBS: 13.2g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Microwave Individual Serving Flax Almond Bread Calories
Microwave Poached egg with cheese and Salsa

Very Good 4.0/5
(1 rating)
Microwave Poached egg with cheese and Salsa

I love making these delicious eggs for breakfastSubmitted by: MRSETERRELL

CALORIES: 173.4  |  FAT: 12.2g  |  PROTEIN: 13.7g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Microwave Poached egg with cheese and Salsa Calories
Microwave Bread Pudding in a Mug

Very Good 4.5/5
(2 ratings)
Microwave Bread Pudding in a Mug

I love the Cooking in a Mug recipes; this is one of my favorites.Submitted by: IAMAUNTYEM

CALORIES: 244.2  |  FAT: 2.7g  |  PROTEIN: 14g  |  CARBS: 42.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Microwave Bread Pudding in a Mug Calories
Microwave Veggie Omlette

Very Good 4.0/5
(1 rating)
Microwave Veggie Omlette

Can use any combination of vegetablesSubmitted by: NANAVANA1949

CALORIES: 143.9  |  FAT: 0.2g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Microwave Veggie Omlette Calories
Microwave Omelette

(no ratings)
Microwave Omelette

Microwaved Omelette for breakfast Submitted by: NCJESSICA77

CALORIES: 2903.2  |  FAT: 205.8g  |  PROTEIN: 236.4g  |  CARBS: 16.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Microwave Omelette Calories
Microwave omelet

(no ratings)
Microwave omelet

An omelet that you can cook in the microwave and add any ingredients to your omelet Submitted by: CATCITY01

CALORIES: 275.8  |  FAT: 18.6g  |  PROTEIN: 20.9g  |  CARBS: 4.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Microwave omelet Calories