Microwave Veggie Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 525.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.7 g
- Protein: 23.4 g
View full nutritional breakdown of Microwave Veggie Omlette calories by ingredient
Introduction
Can use any combination of vegetables Can use any combination of vegetablesNumber of Servings: 1
Ingredients
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0.5 cup Egg substitute, liquid (Egg Beaters)
0.25 serving 1 Med. Green Bell Pepper
0.25 cup, chopped Onions, raw
0.25 cup, chopped or sliced Red Ripe Tomatoes
0.25 cup cheese, shredded mozzerella, Kraft FAT FREE (by WESTGATE85)
Directions
Spray large microwave safe mug with cooking spray. Add vegetables and microwave for 45 seconds. Blot to remove excess moisture. Add egg beaters and top with cheese. Continue microwaving for another 30-45 seconds until set.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANAVANA1949.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANAVANA1949.
Member Ratings For This Recipe
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WHITEANGEL4
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AZMOMXTWO