Microwave Veggie Omlette

Microwave Veggie Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Microwave Veggie Omlette calories by ingredient
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Can use any combination of vegetables Can use any combination of vegetables
Number of Servings: 1


    0.5 cup Egg substitute, liquid (Egg Beaters)
    0.25 serving 1 Med. Green Bell Pepper
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped or sliced Red Ripe Tomatoes
    0.25 cup cheese, shredded mozzerella, Kraft FAT FREE (by WESTGATE85)


Spray large microwave safe mug with cooking spray. Add vegetables and microwave for 45 seconds. Blot to remove excess moisture. Add egg beaters and top with cheese. Continue microwaving for another 30-45 seconds until set.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANAVANA1949.

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Member Ratings For This Recipe

  • Very Good
    A quick meal for me when I am at home doing my cleaning etc. Very tasty and satisfying - 3/19/19

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  • thank you - 3/15/19

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