Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 525.6 mg
Potassium 349.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 23.4 g
Vitamin A 37.0 %
Vitamin B-12 10.7 %
Vitamin B-6 9.5 %
Vitamin C 11.8 %
Vitamin D 16.0 %
Vitamin E 17.1 %
Calcium 26.0 %
Copper 2.9 %
Folate 19.6 %
Iron 12.3 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 1.7 %
Pantothenic Acid 17.6 %
Phosphorus 2.4 %
Riboflavin 81.5 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Veggie Omlette

View the full Microwave Veggie Omlette Recipe & Instructions
Submitted by: NANAVANA1949

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Veggie Omlette

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

45 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


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