Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.6 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 23.4 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 16.0 % |
| Vitamin E | 17.1 % |
| Calcium | 26.0 % |
| Copper | 2.9 % |
| Folate | 19.6 % |
| Iron | 12.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 81.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Veggie Omlette
View the full Microwave Veggie Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Veggie Omlette
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Microwave Veggie Omlette
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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