(10 Recipes)

Brocolli And Rice Recipes

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Member Recipes for Brocolli And Rice

Incredible! 5.0/5
(1 rating)

Brocolli/Rice Casserole

Submitted by: GMOSS3458

CALORIES: 222.1 | FAT: 8.5g | PROTEIN: 7g | CARBS: 29.6g | FIBER: 1.6g

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(no ratings)

Chicken Rice Brocolli Bake

lo-fat, easy casserole and a good way to use leftover roasted chickenSubmitted by: SHARON632

CALORIES: 444 | FAT: 9.6g | PROTEIN: 37.8g | CARBS: 53.4g | FIBER: 5.5g

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(no ratings)

Brocolli Rice Soup (Elaine's)

Healthy non dairy brocolli soupSubmitted by: BENSON37

CALORIES: 66.2 | FAT: 1.7g | PROTEIN: 2.1g | CARBS: 10.2g | FIBER: 1.7g

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(no ratings)

Brocolli and Napa with wild rice

Submitted by: SEH97001

CALORIES: 128.2 | FAT: 0.6g | PROTEIN: 5.8g | CARBS: 26.2g | FIBER: 2.8g

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(no ratings)

Chicken, Brocolli, Rice Casserole

Off the Rice Box, Super GoodSubmitted by: LUCKYIRISH676

CALORIES: 303.3 | FAT: 4.1g | PROTEIN: 29g | CARBS: 36.9g | FIBER: 1.8g

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(no ratings)

Brown Rice with Brocolli

Makes 4 (1 cup) servingsSubmitted by: JTOMPKINS85

CALORIES: 154.7 | FAT: 6g | PROTEIN: 5.1g | CARBS: 20.4g | FIBER: 2g

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Incredible! 5.0/5
(3 ratings)

Brocolli/Rice Casserole

I didn't cook it.. it's good?Submitted by: WILKROCKET

CALORIES: 379.4 | FAT: 17.1g | PROTEIN: 21.8g | CARBS: 64.7g | FIBER: 4.9g

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(no ratings)

Beef, Brocolli, Cheese and Rice Casserole

Delicious! Great for parties. This makes 22-1/2 cup servings.Submitted by: LIVING4HIM2DAY

CALORIES: 159 | FAT: 6.9g | PROTEIN: 13.5g | CARBS: 9.6g | FIBER: 0.6g

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(no ratings)

brocolli - cheddar rice soup

smooth and dreamy!Submitted by: MARMAERT

CALORIES: 243.5 | FAT: 14g | PROTEIN: 10.4g | CARBS: 21.4g | FIBER: 1.3g

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(no ratings)

Jeff's Rice, hamburger, brocolli, mushroom casserole.

Bachelor's delight...Submitted by: JWD3570

CALORIES: 404.2 | FAT: 11.3g | PROTEIN: 23g | CARBS: 49.3g | FIBER: 4.1g

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