Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 52.8 mg |
| Sodium | 192.1 mg |
| Potassium | 390.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 29.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 57.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.3 % |
| Calcium | 15.8 % |
| Copper | 5.1 % |
| Folate | 14.6 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 9.1 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 13.6 % |
| Selenium | 28.1 % |
| Thiamin | 8.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Brocolli, Rice Casserole
View the full Chicken, Brocolli, Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Brocolli, Rice Casserole
127 calories of Success White Rice, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Flour, white, (0.02 cup)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Chicken, Brocolli, Rice Casserole
127 calories of Success White Rice, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Flour, white, (0.02 cup)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
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