English Muffin Cottage Cheese Recipes

High fiber, high protein, low fat - unbeatable!

Healthier version of the Egg McMuffin

satisfy that fast food craving, dont visit the drive thru- make it at home.

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

A healthy subsitute for McDonald's famous breakfast sandwich.

Low cal comfort food

A filling and yummy breakfast/snack idea.

for all the tuna lovers...

This is a great way to strawberry cheesecake for breakfast and stay on track

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

I used to make these when I was on weight watchers. Low calorie and better than McD's

A delightful light meal to satisfy pizza desires.

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Fast and easy, on the go breakfast sandwich.

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks any time of year. Kids can help by spooning the pizza sauce on the English muffin and making the mummy face with the cheese and vegetables.

Tastes like an egg mcmuffin. Only healthier.

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

http://www.closetcooking.com/2008/01/cotta
ge-cheese-and-egg-muffins-with-ham.html

This is a quick and easy, low calorie - high protein Breakfast!

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

This recipe is Diabetic friendly

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!