Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 590.0 mg
Potassium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 16.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHEAP, FAST & EASY - Egg White Breakfast Sandwich

View the full CHEAP, FAST & EASY - Egg White Breakfast Sandwich Recipe & Instructions
Submitted by: WISHICOULDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHEAP, FAST & EASY - Egg White Breakfast Sandwich

100 calories of Arnold Select Sandwich Thin Multigrain, (1 serving)

45 calories of Cheese, 2%, sharp cheddar, singles - Kraft, (1 serving)

34 calories of Egg white, fresh, (2 large)


Nutrition & Calorie Comments  

YES!! i buy those same jimmy dean sand! but this is a perfect idea --- saving the $$$ but all the benefits of adding my own touches and quick a.m protein! THANK YOU! Submitted by:
REALGIRL2

(8/3/11)
report inappropriate
I was just looking for something that was freezable and didn't require microwave cooking as we don't have a kitchen but the microwave is in the office so not wanting to stink up the place- can give this a quick warm up and hey presto- an egg roll- minus all the calories and cost! Submitted by:
PURPLEAFROGAL

(9/14/10)
report inappropriate
I love this vegetarian egg sandwich! (no meat, yay!) I love being able to get my protein in the morning. Submitted by:
*AMBER512

(1/10/10)
report inappropriate