Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 590.0 mg
Potassium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 16.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHEAP, FAST & EASY - Egg White Breakfast Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHEAP, FAST & EASY - Egg White Breakfast Sandwich

100 calories of Arnold Select Sandwich Thin Multigrain, (1 serving)

45 calories of Cheese, 2%, sharp cheddar, singles - Kraft, (1 serving)

34 calories of Egg white, fresh, (2 large)


Nutrition & Calorie Comments  

YES!! i buy those same jimmy dean sand! but this is a perfect idea --- saving the $$$ but all the benefits of adding my own touches and quick a.m protein! THANK YOU!
I was just looking for something that was freezable and didn't require microwave cooking as we don't have a kitchen but the microwave is in the office so not wanting to stink up the place- can give this a quick warm up and hey presto- an egg roll- minus all the calories and cost!
I love this vegetarian egg sandwich! (no meat, yay!) I love being able to get my protein in the morning.