CHEAP, FAST & EASY - Egg White Breakfast Sandwich

More sharing options

Share on Twitter

4.7 of 5 (13)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 179.0

Total Fat: 4.0 g
Cholesterol: 10.0 mg
Sodium: 590.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 5.0 g
Protein: 16.0 g

View full nutritional breakdown of CHEAP, FAST & EASY - Egg White Breakfast Sandwich calories by ingredient

Introduction

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door! I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Minutes to Prepare: 1

Minutes to Cook: 2

Number of Servings: 1

Ingredients

egg white, fresh, 2 large

Arnold Select Sandwich Thin Multigrain, 1 serving

Kraft 2% sharp cheddar Cheese single

Mustard to taste

Directions

Cook 2 egg whites; place on toasted multigrain thins or light english muffin; add cheese; mustard to taste and GET OUT THE DOOR! :)

NOTE: Much Cheaper than the ready made frozen egg white sandwiches.

Number of Servings: 1

Recipe submitted by SparkPeople user SPUTNIK1957.