Egg and Cheese English Muffin

4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 11.1 g
  • Cholesterol: 227.5 mg
  • Sodium: 571.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Egg and Cheese English Muffin calories by ingredient
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Healthier version of the Egg McMuffin Healthier version of the Egg McMuffin
Number of Servings: 1


    whole wheat english muffin
    1 egg
    0.5 oz cheddar cheese


Fry egg in pan, breaking yolk
toast english muffin while egg is cooking
add cheddar cheese to melt


Number of Servings: 1

Recipe submitted by SparkPeople user MORGIESMA.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Always good...& quick breakfast.....but, I cook my egg in the sure to break yoke first...... - 1/15/10

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  • looks great - 1/28/10

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  • 0 of 3 people found this review helpful
    is it really a vegetarian recipe with eggs? - 1/26/10

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  • I have this quite often, too, but I sometimes switch it up & use Egg Substitutes and a Whole Wheat Sandwich Thin. Yummy! - 1/23/10

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  • Incredible!
    Yum ! Kept it vege & added Morning Star sausage patty...couldn't resist. - 1/17/10

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