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Pepper Recipes

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From the SparkRecipes Kitchen

Roasted Corn and Pepper Soup

Very Good 4.2/5
(113 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing.

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Roasted Corn and Pepper Soup Calories

Member Recipes for Pepper

Shrimp & Pepper Salad

Very Good 4.1/5
(29 ratings)
Shrimp & Pepper Salad

CALORIES: 136.7  |  FAT: 5.9g  |  PROTEIN: 15g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Shrimp & Pepper Salad Calories
Flounder with Roasted Red Pepper Sauce

Very Good 4.5/5
(16 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories
Slow Cooker Pepper Steak

Very Good 4.3/5
(89 ratings)
Slow Cooker Pepper Steak

Great summer meal!

CALORIES: 205.3  |  FAT: 7.3g  |  PROTEIN: 23.8g  |  CARBS: 10.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Pepper Steak Calories
Lemon & Pepper Chicken with Red Potatoes

Good 3.8/5
(4 ratings)
Lemon & Pepper Chicken with Red Potatoes

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!

CALORIES: 471.5  |  FAT: 12.8g  |  PROTEIN: 58.2g  |  CARBS: 31.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lemon & Pepper Chicken with Red Potatoes Calories
Roasted Red Pepper and Butternut Squash Dip

Very Good 4.0/5
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Roasted Red Pepper and Butternut Squash Dip Calories
Annie's Stuffed bell Pepper

Very Good 4.4/5
(15 ratings)
Annie's Stuffed bell Pepper

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mix

CALORIES: 420.4  |  FAT: 23.8g  |  PROTEIN: 23.2g  |  CARBS: 27.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Annie's Stuffed bell Pepper Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.6/5
(5 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(52 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
skillet suffed pepper casserole

Very Good 4.6/5
(5 ratings)
skillet suffed pepper casserole

quick and easy stuffed peppers

CALORIES: 564.1  |  FAT: 24.6g  |  PROTEIN: 27.6g  |  CARBS: 59.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the skillet suffed pepper casserole Calories
Red Pepper Soup

Very Good 4.6/5
(5 ratings)
Red Pepper Soup

CALORIES: 169.3  |  FAT: 8.3g  |  PROTEIN: 11g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Red Pepper Soup Calories
Saucy Pepper Steak

Good 3.9/5
(8 ratings)
Saucy Pepper Steak

CALORIES: 316.4  |  FAT: 6.7g  |  PROTEIN: 30.9g  |  CARBS: 46.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Saucy Pepper Steak Calories
Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.6/5
(5 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Creamy Cauliflower and Roasted Red Pepper Soup Calories
LEMON PEPPER CHICKEN BREAST

Very Good 4.4/5
(17 ratings)
LEMON PEPPER CHICKEN BREAST

CALORIES: 149.4  |  FAT: 1.7g  |  PROTEIN: 29.6g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the LEMON PEPPER CHICKEN BREAST Calories

Very Good 4.6/5
(5 ratings)
"Stuffed Pepper" Soup

Delicious and filling! Instead of loose ground beef like this soup usually contains, I make little porcupine balls with it! A little time consuming to make the tiny porcupine balls, but the end result is worth it! My DH and daughter love this soup. Keeps well in freezer if you have leftovers.

CALORIES: 360.1  |  FAT: 12.5g  |  PROTEIN: 15g  |  CARBS: 48.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the "Stuffed Pepper" Soup Calories
Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup.

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
Lemon Pepper Flounder

Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Pepper Flounder Calories
Balsamic-glazed Cracked Pepper Salmon

Very Good 4.0/5
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!

CALORIES: 616.6  |  FAT: 28.4g  |  PROTEIN: 78.4g  |  CARBS: 6.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic-glazed Cracked Pepper Salmon Calories
tomato  & pepper smothered cube steak

Very Good 4.4/5
(21 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Lemon-Pepper Garlic Rotisserie Chicken

Very Good 4.6/5
(9 ratings)
Lemon-Pepper Garlic Rotisserie Chicken

CALORIES: 204.1  |  FAT: 7.7g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon-Pepper Garlic Rotisserie Chicken Calories
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

Good 3.7/5
(14 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

CALORIES: 274.5  |  FAT: 8.2g  |  PROTEIN: 8.3g  |  CARBS: 47g  |  FIBER: 3g
Broiled Lemon Pepper Talapia

Very Good 4.5/5
(11 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single serving

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Pepper-Roasted Cauliflower

Very Good 4.7/5
(6 ratings)
Pepper-Roasted Cauliflower

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!

CALORIES: 36.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pepper-Roasted Cauliflower Calories
Stuffed Pepper Soup

Very Good 4.7/5
(6 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.

CALORIES: 106  |  FAT: 3g  |  PROTEIN: 9.1g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Stuffed Pepper Soup Calories
Tomato & Pepper Risotto with Aduki Beans

Very Good 4.7/5
(6 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

CALORIES: 248.4  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 42.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tomato & Pepper Risotto with Aduki Beans Calories
Lemon-Pepper Chicken Caesar Salads

Very Good 4.4/5
(13 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lemon-Pepper Chicken Caesar Salads Calories
Suz' Roasted Red Pepper Soup

Very Good 4.6/5
(9 ratings)
Suz' Roasted Red Pepper Soup

Low calorie, filling, and full of vitamin A C and E!

CALORIES: 24.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Suz' Roasted Red Pepper Soup Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.2/5
(13 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Creamy Beef and Pepper Burritos

Very Good 4.0/5
(30 ratings)
Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinner

CALORIES: 414.3  |  FAT: 16.5g  |  PROTEIN: 27.1g  |  CARBS: 39.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Creamy Beef and Pepper Burritos Calories
Stuffed Green Pepper Casserole

Very Good 4.5/5
(6 ratings)
Stuffed Green Pepper Casserole

All of the yumminess and half of the work.

CALORIES: 271.8  |  FAT: 11.6g  |  PROTEIN: 21.7g  |  CARBS: 20.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Stuffed Green Pepper Casserole Calories