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Pepper Recipes

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From the SparkRecipes Kitchen

Roasted Corn and Pepper Soup

Very Good 4.1/5
(99 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Roasted Corn and Pepper Soup Calories

Member Recipes for Pepper

Shrimp & Pepper Salad

Very Good 4.1/5
(29 ratings)
Shrimp & Pepper Salad

Submitted by: MISSOURINURSE

CALORIES: 136.7  |  FAT: 5.9g  |  PROTEIN: 15g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Shrimp & Pepper Salad Calories
Slow Cooker Pepper Steak

Very Good 4.4/5
(70 ratings)
Slow Cooker Pepper Steak

Great summer meal!Submitted by: DREAMINGSLIM

CALORIES: 205.3  |  FAT: 7.3g  |  PROTEIN: 23.8g  |  CARBS: 10.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Pepper Steak Calories
Roasted Red Pepper and Butternut Squash Dip

Good 3.9/5
(9 ratings)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Roasted Red Pepper and Butternut Squash Dip Calories
Annie's Stuffed bell Pepper

Very Good 4.4/5
(13 ratings)
Annie's Stuffed bell Pepper

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mixSubmitted by: PRINCESSANNIE12

CALORIES: 420.4  |  FAT: 23.8g  |  PROTEIN: 23.2g  |  CARBS: 27.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Annie's Stuffed bell Pepper Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.8/5
(4 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: TABBYKAT75

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.6/5
(38 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
skillet suffed pepper casserole

Very Good 4.8/5
(4 ratings)
skillet suffed pepper casserole

quick and easy stuffed peppersSubmitted by: SBALLHEIDI

CALORIES: 564.1  |  FAT: 24.6g  |  PROTEIN: 27.6g  |  CARBS: 59.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the skillet suffed pepper casserole Calories
Red Pepper Soup

Very Good 4.8/5
(4 ratings)
Red Pepper Soup

Submitted by: ESPERANCE

CALORIES: 169.3  |  FAT: 8.3g  |  PROTEIN: 11g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Red Pepper Soup Calories
Saucy Pepper Steak

Good 3.9/5
(8 ratings)
Saucy Pepper Steak

Submitted by: HAIRFAIRY1

CALORIES: 316.4  |  FAT: 6.7g  |  PROTEIN: 30.9g  |  CARBS: 46.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Saucy Pepper Steak Calories
Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.8/5
(4 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Creamy Cauliflower and Roasted Red Pepper Soup Calories
LEMON PEPPER CHICKEN BREAST

Very Good 4.3/5
(15 ratings)
LEMON PEPPER CHICKEN BREAST

Submitted by: GRANDCRACKER

CALORIES: 149.4  |  FAT: 1.7g  |  PROTEIN: 29.6g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the LEMON PEPPER CHICKEN BREAST Calories
Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
Lemon Pepper Flounder

Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Pepper Flounder Calories
Balsamic-glazed Cracked Pepper Salmon

Very Good 4.0/5
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA

CALORIES: 616.6  |  FAT: 28.4g  |  PROTEIN: 78.4g  |  CARBS: 6.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic-glazed Cracked Pepper Salmon Calories
tomato  & pepper smothered cube steak

Very Good 4.2/5
(17 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Lemon-Pepper Garlic Rotisserie Chicken

Very Good 4.7/5
(6 ratings)
Lemon-Pepper Garlic Rotisserie Chicken

Submitted by: LEAKAY59

CALORIES: 204.1  |  FAT: 7.7g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon-Pepper Garlic Rotisserie Chicken Calories
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

Good 3.8/5
(12 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.Submitted by: BLONDEGIRL

CALORIES: 274.5  |  FAT: 8.2g  |  PROTEIN: 8.3g  |  CARBS: 47g  |  FIBER: 3g
Stuffed Pepper Soup

Very Good 4.7/5
(6 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.Submitted by: RABID_TRIBBLE

CALORIES: 106  |  FAT: 3g  |  PROTEIN: 9.1g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Stuffed Pepper Soup Calories
Tomato & Pepper Risotto with Aduki Beans

Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by: LAWLI56

CALORIES: 248.4  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 42.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tomato & Pepper Risotto with Aduki Beans Calories
Lemon-Pepper Chicken Caesar Salads

Very Good 4.3/5
(12 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lemon-Pepper Chicken Caesar Salads Calories
Suz' Roasted Red Pepper Soup

Incredible! 5.0/5
(6 ratings)
Suz' Roasted Red Pepper Soup

Low calorie, filling, and full of vitamin A C and E! Submitted by: PINKHOPE

CALORIES: 24.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Suz' Roasted Red Pepper Soup Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.1/5
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Broiled Lemon Pepper Talapia

Very Good 4.5/5
(11 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Creamy Beef and Pepper Burritos

Very Good 4.1/5
(14 ratings)
Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES: 414.3  |  FAT: 16.5g  |  PROTEIN: 27.1g  |  CARBS: 39.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Creamy Beef and Pepper Burritos Calories
Stuffed Green Pepper Casserole

Very Good 4.6/5
(5 ratings)
Stuffed Green Pepper Casserole

All of the yumminess and half of the work. Submitted by: FILLINGYOURFORK

CALORIES: 271.8  |  FAT: 11.6g  |  PROTEIN: 21.7g  |  CARBS: 20.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Stuffed Green Pepper Casserole Calories
Baked Lemon Pepper Cod

Very Good 4.8/5
(4 ratings)
Baked Lemon Pepper Cod

HealthySubmitted by: NMUTT71

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Lemon Pepper Cod Calories
Lemon & Pepper Chicken with Red Potatoes

Very Good 4.0/5
(3 ratings)
Lemon & Pepper Chicken with Red Potatoes

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!Submitted by: FLUFFYWONKENOBE

CALORIES: 471.5  |  FAT: 12.8g  |  PROTEIN: 58.2g  |  CARBS: 31.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lemon & Pepper Chicken with Red Potatoes Calories
sergeant Pepper

(no ratings)
sergeant Pepper

tasty pepper steak recipe, yummy served over brown riceSubmitted by: MIMI_POPE

CALORIES: 349.1  |  FAT: 18.3g  |  PROTEIN: 28.1g  |  CARBS: 20.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the sergeant Pepper Calories
Cheese Filled Eggplant with Tomato Pepper Sauce

(no ratings)
Cheese Filled Eggplant with Tomato Pepper Sauce

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheeseSubmitted by: SUNFLOWR311

CALORIES: 135.7  |  FAT: 6.8g  |  PROTEIN: 7.2g  |  CARBS: 13.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cheese Filled Eggplant with Tomato Pepper Sauce Calories