Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 73.7 mg
Sodium 980.4 mg
Potassium 612.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 23.8 g
Vitamin A 16.5 %
Vitamin B-12 72.8 %
Vitamin B-6 32.8 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.9 %
Copper 8.6 %
Folate 7.9 %
Iron 18.8 %
Magnesium 10.2 %
Manganese 11.0 %
Niacin 16.9 %
Pantothenic Acid 5.4 %
Phosphorus 25.5 %
Riboflavin 16.2 %
Selenium 28.1 %
Thiamin 12.4 %
Zinc 46.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pepper Steak

View the full Slow Cooker Pepper Steak Recipe & Instructions
Submitted by: DREAMINGSLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pepper Steak

158 calories of Beef chuck, (0.25 lb)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Cornstarch, (0.02 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))

Nutrition & Calorie Comments  

I add ginger to this to give it more of an oriental flavor. I also use low sodium soy sauce. Submitted by:

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I always use low sodium soy. I added sliced onions, mushrooms and asparagus. Submitted by:

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I cooked this meal for 4 hours in my crock pot. I also added carrots to the vegetables and 3 minced garlic cloves. I used only half of the soy sauce since it is high in sodium. It was great tasting. I took a meal to my neighbor and she loved it as well. This will be a favorite now in my home Submitted by:

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This looks good & I will try it, but will need to use low sodium soy sauce as this is too high in sodium for my diet. Looks yummy. Submitted by:

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This is the perfect recipe to make in hot weather. It is totally delicious, but I did add mushrooms and carrots, also. I used low sodium soy sauce, but only about 1/2 the amount to cut down on the sodium. Submitted by:

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I used low sodium soy sauce, I also added mushrooms
this was easy and yummy, it can be cooked on slw too just cook longer..I browned the meat, that makes it look better
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I loved it and I did use low sodium soy sauce Submitted by:

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Looks great, simple to make, and healthy. Only drawback appears to the sodium content posted. Submitted by:

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No added sugar, nice! Submitted by:

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TIP: La Choy Lite Soy Sauce contains 550mg of sodium per TABLESPOON. Bragg Liquid Aminos contains 320mg of sodium per TEASPOON (so 960 per tablespoon - 3 tsp = 1 tbsp). Submitted by:

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A good start but too bland. I use beef broth or stock, more low sodium soy sauce & garlic than recipe calls for, sliced mushrooms, sliced water chestnuts, & bamboo shoots. Because I like the peppers & onion crisp, I add them a half hour to an hour before serving. Serve over barley cooked in broth. Submitted by:

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