(117 Recipes)

Black Bean Tomato Recipes

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Member Recipes for Black Bean Tomato

Black Bean, Corn, Tomato Bake

Very Good 4.6/5
(5 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

CALORIES: 163.2  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 23.6g  |  FIBER: 5.2g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Savory Black Bean tomato and crab salad

(no ratings)
Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.

CALORIES: 208.7  |  FAT: 0.4g  |  PROTEIN: 17.9g  |  CARBS: 36.3g  |  FIBER: 5.9g
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Black Bean & Tomato Soup

(no ratings)
Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe.

CALORIES: 134  |  FAT: 1.2g  |  PROTEIN: 7.4g  |  CARBS: 24.9g  |  FIBER: 6.7g
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Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
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Roasted tomato and black bean soup

(no ratings)
Roasted tomato and black bean soup


Roasted tomato and black bean soup

CALORIES: 82.1  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 17.6g  |  FIBER: 3.6g
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Black Bean Tomato Corn Soup

(no ratings)
Black Bean Tomato Corn Soup

Hearty soup that makes a great dinner when you have "nothing in the house" for dinner.

CALORIES: 1087.4  |  FAT: 39.3g  |  PROTEIN: 43.4g  |  CARBS: 147.2g  |  FIBER: 38.5g
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Tomato, Cucumber, and Black Bean Salad

(no ratings)
Tomato, Cucumber, and Black Bean Salad

Super quick, colorful, and easy, everyone always loves how I throw these ingredients together!

CALORIES: 1564.6  |  FAT: 75.8g  |  PROTEIN: 68.1g  |  CARBS: 160.9g  |  FIBER: 47.6g
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Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

(no ratings)
Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :)

CALORIES: 140.1  |  FAT: 0.5g  |  PROTEIN: 7.4g  |  CARBS: 29g  |  FIBER: 9.4g
Black Bean, Avocado, Cucumber and Tomato Salad

(no ratings)
Black Bean, Avocado, Cucumber and Tomato Salad

CALORIES: 78.9  |  FAT: 4.6g  |  PROTEIN: 2.2g  |  CARBS: 9.5g  |  FIBER: 2.9g
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SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
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Corn Black Bean and Tomato Salad

Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
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Black Bean and Tomato Quinoa

Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
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Kidney Bean, Black Bean, Corn and Tomato Stew

(no ratings)
Kidney Bean, Black Bean, Corn and Tomato Stew

Really tasty, high in protein, low in cost and fast!

CALORIES: 259.1  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 40.3g  |  FIBER: 12.4g
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Black bean, Tomato, Avocado Salad

(no ratings)
Black bean, Tomato, Avocado Salad

This is a refreshing tangy Avocado Salad full of nutrients.

CALORIES: 138.5  |  FAT: 9.2g  |  PROTEIN: 3.3g  |  CARBS: 13.5g  |  FIBER: 5.8g
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black bean, tomato, zucchini stew

(no ratings)
black bean, tomato, zucchini stew

san marzano tomatoes, from italy, are the best cooking tomato. although pricy, worth every penny. USE FRESH BASIL. or basil in a tube, great product

CALORIES: 224.2  |  FAT: 2.5g  |  PROTEIN: 12.9g  |  CARBS: 42.3g  |  FIBER: 17.6g
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Black Bean Soup w/Rice in Tomato Stock

(no ratings)
Black Bean Soup w/Rice in Tomato Stock

Low sodium, low fat, complete protein, good fiber.

CALORIES: 60.5  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 13g  |  FIBER: 2.7g
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Mixed Vegetable Black Bean Tomato Soup

(no ratings)
Mixed Vegetable Black Bean Tomato Soup

Just added real mixed vegetables into tomato soup and added "No salt added" Black Beans.

CALORIES: 322.5  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 59.1g  |  FIBER: 15.8g
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Black bean tomato salad

(no ratings)
Black bean tomato salad

Salad

CALORIES: 155.7  |  FAT: 4.2g  |  PROTEIN: 7.6g  |  CARBS: 23.7g  |  FIBER: 7.8g
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Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa

(no ratings)
Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa

Vegetarian, Mexican

CALORIES: 591  |  FAT: 30.4g  |  PROTEIN: 21.6g  |  CARBS: 66.6g  |  FIBER: 17g
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Black Bean, Corn, Avocado, Tomato Salad

(no ratings)
Black Bean, Corn, Avocado, Tomato Salad

- kind of like texas cavier, with avocado added

CALORIES: 139.9  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 16.8g  |  FIBER: 5.5g
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Tomato, Red Pepper & Black bean soup

(no ratings)
Tomato, Red Pepper & Black bean soup

With black beans

CALORIES: 116  |  FAT: 2g  |  PROTEIN: 7g  |  CARBS: 19.9g  |  FIBER: 4.3g
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Warm Black Bean Corn & Tomato Salad

(no ratings)
Warm Black Bean Corn & Tomato Salad

Serve with garlic lime shrimp

CALORIES: 358.9  |  FAT: 10.8g  |  PROTEIN: 14.6g  |  CARBS: 55g  |  FIBER: 14.1g
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Low-Sodium Black Bean and Fire-Roasted Tomato Chicken Chili

(no ratings)
Low-Sodium Black Bean and Fire-Roasted Tomato Chicken Chili

Delicious and flavorful. Reduce sodium more if you like by using fresh or regular canned tomatoes instead of the fire-roasted kind.

CALORIES: 275.8  |  FAT: 6.6g  |  PROTEIN: 12.3g  |  CARBS: 40.4g  |  FIBER: 10.8g
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black bean and tomato chicken

(no ratings)
black bean and tomato chicken

Simple to make, looks good and tastes good.

CALORIES: 375  |  FAT: 4.4g  |  PROTEIN: 26.9g  |  CARBS: 57g  |  FIBER: 10.1g
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Black Bean, Tomato & Avocado SALAD

(no ratings)
Black Bean, Tomato & Avocado SALAD

CALORIES: 182.9  |  FAT: 10.7g  |  PROTEIN: 6.1g  |  CARBS: 17.6g  |  FIBER: 10.1g
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Black Bean and Tomato Omlette

(no ratings)
Black Bean and Tomato Omlette

CALORIES: 276.2  |  FAT: 18.6g  |  PROTEIN: 20g  |  CARBS: 7.1g  |  FIBER: 1.7g
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Black Bean, Tomato and Lime Soup

(no ratings)
Black Bean, Tomato and Lime Soup

CALORIES: 204.8  |  FAT: 3.2g  |  PROTEIN: 11.9g  |  CARBS: 32.4g  |  FIBER: 9.2g
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Black Bean, Tomato Quinoa

(no ratings)
Black Bean, Tomato Quinoa

I just added some Sazon Tropical Seasoning. I should probably use less beans next time.

CALORIES: 352  |  FAT: 3.7g  |  PROTEIN: 19g  |  CARBS: 68.7g  |  FIBER: 14.3g
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Black Bean, Sweet Corn & Tomato Quinoa Burritos

(no ratings)
Black Bean, Sweet Corn & Tomato Quinoa Burritos

Delish!

CALORIES: 194.5  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 32.3g  |  FIBER: 5.3g
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