(114 Recipes)

Black Bean Tomato Recipes

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Member Recipes for Black Bean Tomato

Black Bean, Corn, Tomato Bake

Very Good 4.8/5
(4 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.Submitted by: JESSICA0431

CALORIES: 163.2  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 23.6g  |  FIBER: 5.2g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Savory Black Bean tomato and crab salad

(no ratings)
Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.Submitted by: SHORTPUTTS

CALORIES: 208.7  |  FAT: 0.4g  |  PROTEIN: 17.9g  |  CARBS: 36.3g  |  FIBER: 5.9g
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Black Bean & Tomato Soup

(no ratings)
Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe. Submitted by: CIZETHEDAY124

CALORIES: 134  |  FAT: 1.2g  |  PROTEIN: 7.4g  |  CARBS: 24.9g  |  FIBER: 6.7g
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Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.Submitted by: JIMEDC

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
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Roasted tomato and black bean soup

(no ratings)
Roasted tomato and black bean soup


Roasted tomato and black bean soupSubmitted by: BONLEE01

CALORIES: 82.1  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 17.6g  |  FIBER: 3.6g
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Black Bean Tomato Corn Soup

(no ratings)
Black Bean Tomato Corn Soup

Hearty soup that makes a great dinner when you have "nothing in the house" for dinner. Submitted by: JAMJAM2679

CALORIES: 1087.4  |  FAT: 39.3g  |  PROTEIN: 43.4g  |  CARBS: 147.2g  |  FIBER: 38.5g
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Tomato, Cucumber, and Black Bean Salad

(no ratings)
Tomato, Cucumber, and Black Bean Salad

Super quick, colorful, and easy, everyone always loves how I throw these ingredients together! Submitted by: CATLAKESIDE

CALORIES: 1564.6  |  FAT: 75.8g  |  PROTEIN: 68.1g  |  CARBS: 160.9g  |  FIBER: 47.6g
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Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

(no ratings)
Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :) Submitted by: CYBARD

CALORIES: 140.1  |  FAT: 0.5g  |  PROTEIN: 7.4g  |  CARBS: 29g  |  FIBER: 9.4g
Black Bean, Avocado, Cucumber and Tomato Salad

(no ratings)
Black Bean, Avocado, Cucumber and Tomato Salad

Submitted by: JSKASICK

CALORIES: 78.9  |  FAT: 4.6g  |  PROTEIN: 2.2g  |  CARBS: 9.5g  |  FIBER: 2.9g
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SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
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Corn Black Bean and Tomato Salad

Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
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Black Bean and Tomato Quinoa

Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
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Kidney Bean, Black Bean, Corn and Tomato Stew

(no ratings)
Kidney Bean, Black Bean, Corn and Tomato Stew

Really tasty, high in protein, low in cost and fast!Submitted by: TRANSGUY

CALORIES: 259.1  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 40.3g  |  FIBER: 12.4g
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Black bean, Tomato, Avocado Salad

(no ratings)
Black bean, Tomato, Avocado Salad

This is a refreshing tangy Avocado Salad full of nutrients.Submitted by: JOSEBINE

CALORIES: 138.5  |  FAT: 9.2g  |  PROTEIN: 3.3g  |  CARBS: 13.5g  |  FIBER: 5.8g
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black bean, tomato, zucchini stew

(no ratings)
black bean, tomato, zucchini stew

san marzano tomatoes, from italy, are the best cooking tomato. although pricy, worth every penny. USE FRESH BASIL. or basil in a tube, great productSubmitted by: LITTLENITECOOK

CALORIES: 224.2  |  FAT: 2.5g  |  PROTEIN: 12.9g  |  CARBS: 42.3g  |  FIBER: 17.6g
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Black Bean Soup w/Rice in Tomato Stock

(no ratings)
Black Bean Soup w/Rice in Tomato Stock

Low sodium, low fat, complete protein, good fiber.Submitted by: CLAYMACT

CALORIES: 60.5  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 13g  |  FIBER: 2.7g
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Mixed Vegetable Black Bean Tomato Soup

(no ratings)
Mixed Vegetable Black Bean Tomato Soup

Just added real mixed vegetables into tomato soup and added "No salt added" Black Beans.Submitted by: BRUCETHEBELOVED

CALORIES: 322.5  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 59.1g  |  FIBER: 15.8g
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Tomato, Red Pepper & Black bean soup

(no ratings)
Tomato, Red Pepper & Black bean soup

With black beansSubmitted by: SAMANTHAJONES0

CALORIES: 116  |  FAT: 2g  |  PROTEIN: 7g  |  CARBS: 19.9g  |  FIBER: 4.3g
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Warm Black Bean Corn & Tomato Salad

(no ratings)
Warm Black Bean Corn & Tomato Salad

Serve with garlic lime shrimpSubmitted by: WINTERFYRE

CALORIES: 358.9  |  FAT: 10.8g  |  PROTEIN: 14.6g  |  CARBS: 55g  |  FIBER: 14.1g
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Low-Sodium Black Bean and Fire-Roasted Tomato Chicken Chili

(no ratings)
Low-Sodium Black Bean and Fire-Roasted Tomato Chicken Chili

Delicious and flavorful. Reduce sodium more if you like by using fresh or regular canned tomatoes instead of the fire-roasted kind.Submitted by: NEWMOMOVER40

CALORIES: 275.8  |  FAT: 6.6g  |  PROTEIN: 12.3g  |  CARBS: 40.4g  |  FIBER: 10.8g
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black bean and tomato chicken

(no ratings)
black bean and tomato chicken

Simple to make, looks good and tastes good. Submitted by: KATSFUTURE

CALORIES: 375  |  FAT: 4.4g  |  PROTEIN: 26.9g  |  CARBS: 57g  |  FIBER: 10.1g
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Black Bean, Tomato & Avocado SALAD

(no ratings)
Black Bean, Tomato & Avocado SALAD

Submitted by: GDHEALTHROCKS

CALORIES: 182.9  |  FAT: 10.7g  |  PROTEIN: 6.1g  |  CARBS: 17.6g  |  FIBER: 10.1g
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Black Bean and Tomato Omlette

(no ratings)
Black Bean and Tomato Omlette

Submitted by: RMENTEER

CALORIES: 276.2  |  FAT: 18.6g  |  PROTEIN: 20g  |  CARBS: 7.1g  |  FIBER: 1.7g
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Black Bean, Tomato and Lime Soup

(no ratings)
Black Bean, Tomato and Lime Soup

Submitted by: AQUARIANSHIP

CALORIES: 204.8  |  FAT: 3.2g  |  PROTEIN: 11.9g  |  CARBS: 32.4g  |  FIBER: 9.2g
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Black Bean, Tomato Quinoa

(no ratings)
Black Bean, Tomato Quinoa

I just added some Sazon Tropical Seasoning. I should probably use less beans next time. Submitted by: CJHMANDA

CALORIES: 352  |  FAT: 3.7g  |  PROTEIN: 19g  |  CARBS: 68.7g  |  FIBER: 14.3g
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Black Bean, Sweet Corn & Tomato Quinoa Burritos

(no ratings)
Black Bean, Sweet Corn & Tomato Quinoa Burritos

Delish!Submitted by: CAH-RD

CALORIES: 194.5  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 32.3g  |  FIBER: 5.3g
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Black Bean, Corn and Tomato Salad with Feta Cheese

(no ratings)
Black Bean, Corn and Tomato Salad with Feta Cheese

This salad has lots of crunch and flavor, with a little jalapeno heat, dressed with a lime vinaigrette. Wonderful for BBQ or potluck.Submitted by: IDAHOHILLBILLY

CALORIES: 197.5  |  FAT: 13.6g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 3.6g
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Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles

(no ratings)
Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles

Black beans, brown rice, garlic, onion, spinach topped with agrulua, tomato, walnuts and feta crumblesSubmitted by: JYPSEYGAL

CALORIES: 342.2  |  FAT: 7.2g  |  PROTEIN: 16.3g  |  CARBS: 53.2g  |  FIBER: 10.5g
Tomato corn & black bean salad

(no ratings)
Tomato corn & black bean salad

Easy and simple preparation.Submitted by: MTRANCHWOMAN

CALORIES: 302.7  |  FAT: 11.7g  |  PROTEIN: 11.4g  |  CARBS: 42g  |  FIBER: 11g
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