Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 235.1 mg
Potassium 250.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 4.3 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 2.9 %
Folate 5.0 %
Iron 8.6 %
Magnesium 4.6 %
Manganese 14.4 %
Niacin 3.9 %
Pantothenic Acid 1.6 %
Phosphorus 7.2 %
Riboflavin 3.2 %
Selenium 8.9 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted tomato and black bean soup

View the full Roasted tomato and black bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted tomato and black bean soup

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

18 calories of Goya Black Beans, (0.10 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Garlic, (1.60 cloves)

5 calories of Muir Glen Organic Fire Roasted Whole Tomatoes, (1.20 serving)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Kitchen Basics Original Chicke Cooking Stock, (0.80 cup)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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