Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 294.6 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 0.0 mg |
Sodium | 541.9 mg |
Potassium | 1,074.5 mg |
Total Carbohydrate | 50.6 g |
Dietary Fiber | 8.1 g |
Sugars | 0.5 g |
Protein | 12.9 g |
Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 28.4 % |
Vitamin C | 80.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 5.6 % |
Copper | 29.3 % |
Folate | 26.1 % |
Iron | 17.7 % |
Magnesium | 26.5 % |
Manganese | 33.0 % |
Niacin | 20.2 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 27.5 % |
Riboflavin | 17.2 % |
Selenium | 5.5 % |
Thiamin | 32.4 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Soy Corn Soup
View the full Creamy Soy Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Soy Corn Soup
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
45 calories of Soy Milk, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mori-Nu, Tofu, silken, firm, (42.75 grams)
25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Creamy Soy Corn Soup
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
45 calories of Soy Milk, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mori-Nu, Tofu, silken, firm, (42.75 grams)
25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
-
by: CHATTYCATHY2
A recipe that is full of great taste and loaded with potassium. -
by: SHELMIKLIS
My entire family loves this recipe. It's wonderful on a cold day. - A guiltless dinner favorite that's sure to please!
- An easy stew in just 3 steps!
- Watch out for the jalapeņo pepper!
-
by: BETHHL
A slow cooked stew that is packed with Vitamins A and C. -
by: KANNASTOY
An inexpensive tasty soup--good when watching the waistline and the wallet. - Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
-
by: MELAGGIE01
A spicy twist to the same ol' shrimp. - This can be ready in just 15 minutes.
-
by: FLYFIGHTER
Light & Fast! -
by: FREETOCHANGE
Low Cal Stew! Best made in cast iron dutch oven. -
by: RAINBOWCHARMER
Yummy chicken noodle soup - great for those cold winter days! -
by: SLIPPING
Flavorful turkey, wild rice and vegetable soup in a light, cream base.
Nutrition & Calorie Comments
CD4091560
(6/25/09)
report inappropriate
And why is the sodium so high?
MELINKY
(1/21/09)
report inappropriate
TLRAMJR
(8/12/08)
report inappropriate
NEVADA_SLIM
(7/31/08)
report inappropriate
MOOKBALL
(7/25/08)
report inappropriate
LGLANDT
(7/25/08)
report inappropriate
AEROBICON
(2/1/08)
report inappropriate
RACEPHOTO
(1/21/08)
report inappropriate
KITKAT614
(1/21/08)
report inappropriate