Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 244.2 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 49.6 mg |
Sodium | 628.7 mg |
Potassium | 556.7 mg |
Total Carbohydrate | 24.0 g |
Dietary Fiber | 2.4 g |
Sugars | 1.6 g |
Protein | 19.1 g |
Vitamin A | 41.4 % | Vitamin B-12 | 4.8 % |
---|---|
Vitamin B-6 | 20.5 % |
Vitamin C | 22.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 3.4 % |
Copper | 9.2 % |
Folate | 10.3 % |
Iron | 9.4 % |
Magnesium | 10.3 % |
Manganese | 13.2 % |
Niacin | 19.0 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 16.6 % |
Riboflavin | 14.5 % |
Selenium | 37.7 % |
Thiamin | 29.8 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pork Loin Soup with Veggies (Thick)
View the full Spicy Pork Loin Soup with Veggies (Thick) Recipe & Instructions
Submitted by: FREETOCHANGE
Submitted by: FREETOCHANGE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pork Loin Soup with Veggies (Thick)
120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)
100 calories of Pasta, cooked, (1 oz)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
15 calories of Corn Starch, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Onion powder, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.83 cup (8 fl oz))
Calories per serving of Spicy Pork Loin Soup with Veggies (Thick)
120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)
100 calories of Pasta, cooked, (1 oz)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
15 calories of Corn Starch, (0.03 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Onion powder, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.83 cup (8 fl oz))
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Nutrition & Calorie Comments
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(12/15/11)
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LILLAPLUM
(10/19/08)
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