Cheese Quiche Recipes

Great lunch, dinner, or brunch idea. Just add a salad.

This is an adaption to a recipe I found here using Broccoli instead of spinach.

from Kraftrecipes.com

somewhat healthified version
There are some changes that would make it even healthier. If you make your own crust with whole wheat flour, for example, that would really increase the fiber content.

I needed to determine the calorie values of a quiche I received in my CSA package. This is sort of a combination of several recipes that makes the most sense for proper ingredients.

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today.

Mini Quiches that are fun for on the go breakfast!

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

This recipe has turned into a tradition in our family for brunch when company is leaving after an overnight visit. Serve with seasonal fruit or vegetables for a satisfying meal! Light and fluffy without cream!

Recipe from Paula Deen

This is an AMAZING Sunday brunch! Please excuse my sink in the background. If you can take a prettier picture, by ALL means, feel free!

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx

Here is a tasty but lean brunch option that is sure to please your Easter Brunch Crowd.

After being asked for this recipe a ton of times, I decided to post it.

low carb crustless quiche

Adapted from MS -

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

YumEo

Low carb dinner or breakfast

This is a holiday treat for my family not an everyday thing. I could certainly healthy it up more than it is by using light or fat free cheese and subbing in a healthier cream choice but since it is a treat I chose to leave it as is. I like to change up the type of cheese or add extra vegetables such as peppers or mushrooms. This recipe yields two 9 inch pies.

Great breakfast or dinner. Makes 2 pies so perfect for a gathering. Serve with fruit or salad to make a meal.

Healthy quiche