Crustless Spinach Cheese Quiche

Crustless Spinach Cheese Quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 19.3 g
  • Cholesterol: 152.2 mg
  • Sodium: 798.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Crustless Spinach Cheese Quiche calories by ingredient


Recipe from Paula Deen Recipe from Paula Deen
Number of Servings: 8


    1 (10 oz.) package frozen spinach
    4 large eggs
    1 cup reduced fat sour cream
    1 cup reduced fat cottage cheese
    1/2 cup shredded parmesan
    2 cups shredded cheddar
    1 tsp. salt
    1/4 tsp. blak pepper
    1/4 cup all purpose flour


Thaw the spinach in the microwave for 4 minutes. Meanwhile, beat the eggs, cottage cheese, sour cream, flour, salt and pepper. Add the cheddar cheese and spinach. Spray an 8x8 baking pan with oil, then pour the mixture in the pan, smoothing out on top. Bake at 350 F for 40 minutes. Cool then refridgerate.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ORCHIDBLOSSOM.