Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 19.3 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 152.2 mg
Sodium 798.0 mg
Potassium 208.4 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 18.8 g
Vitamin A 60.2 %
Vitamin B-12 11.6 %
Vitamin B-6 6.1 %
Vitamin C 6.5 %
Vitamin D 8.9 %
Vitamin E 1.3 %
Calcium 43.7 %
Copper 3.3 %
Folate 15.4 %
Iron 7.4 %
Magnesium 9.1 %
Manganese 15.7 %
Niacin 2.2 %
Pantothenic Acid 3.2 %
Phosphorus 31.1 %
Riboflavin 20.4 %
Selenium 12.2 %
Thiamin 4.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Cheese Quiche

View the full Crustless Spinach Cheese Quiche Recipe & Instructions
Submitted by: ORCHIDBLOSSOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Cheese Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)

14 calories of Flour, white, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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