Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 374.3 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 47.9 mg |
Sodium | 1,070.7 mg |
Potassium | 119.4 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 0.7 g |
Sugars | 0.0 g |
Protein | 20.1 g |
Vitamin A | 12.5 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 11.1 % |
Vitamin D | 0.4 % |
Vitamin E | 2.4 % |
Calcium | 16.6 % |
Copper | 5.3 % |
Folate | 13.8 % |
Iron | 12.7 % |
Magnesium | 2.8 % |
Manganese | 5.2 % |
Niacin | 7.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 9.7 % |
Riboflavin | 4.9 % |
Selenium | 4.6 % |
Thiamin | 12.1 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
98 calories of Snacks, Tostitos Corn Chips, (0.75 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
75 calories of Uncle Ben's Country Inn Mexican Fiesta Rice, (0.75 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
Calories per serving of Mexican Casserole
98 calories of Snacks, Tostitos Corn Chips, (0.75 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
75 calories of Uncle Ben's Country Inn Mexican Fiesta Rice, (0.75 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
Calories in Similar Recipes
- An easy, fast, and lower fat version of this restaurant favorite.
-
by: REDHKIRK
Nutrition & Calorie Comments
BIGGESTLOSERFAN
(11/23/09)
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DDMOM0507
(7/23/08)
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FLIPTHISBODY
(6/10/08)
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MARYJB2
(6/1/08)
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ANGELBLEU
(5/31/08)
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JULIEBROWN39
(5/30/08)
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CHIPPIE1996
(5/26/08)
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Just because you make it at home, doesn't make it healthy!
SARAGRIFFIN
(5/26/08)
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WHIMSYT
(5/26/08)
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BONNIEBEE
(5/26/08)
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KHEAL1
(5/26/08)
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EUNICEMONTEIRO
(5/26/08)
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STERLINGKARMA
(5/26/08)
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JWOOD5000
(5/26/08)
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-BROWN rice
-chilli powder vs taco seasoning
-multigrian organic chips or I may just use whole wheat tortillas! If you bake them a bit until crunchy
-fat free sour cream vs the mushroom sou
PINKJELLOBEGONE
(5/26/08)
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SWEET_DREAMS
(5/26/08)
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KITT52
(5/26/08)
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RITA67
(5/26/08)
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MIZMARPLE
(5/26/08)
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CHIIEDDY
(1/20/08)
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SMILEYFACE4U23
(11/9/07)
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RSDDMD
(10/26/07)
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MIRANDAF
(9/12/07)
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WHATAGRL42
(8/2/07)
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