Crustless broccoli and cheese quiche

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 132.2

Total Fat: 8.1 g
Cholesterol: 141.3 mg
Sodium: 195.7 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.1 g
Protein: 9.4 g

View full nutritional breakdown of Crustless broccoli and cheese quiche calories by ingredient

Introduction

Low carb dinner or breakfast Low carb dinner or breakfast

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 6

Ingredients

4.0 large Egg, fresh, whole, raw

0.66 cup Almond Breeze Unsweetened Almond Milk

4.0 tbsp Cream, Land O Lakes Heavy Whipping Cream

3.0 cup frozen brocolli florets

1.0 cup, shredded Cheddar or Colby Cheese, Low Fat

Salt

Pepper

Dash nutmeg

Directions

Spray pie dish, cut broccoli into bit size pieces spread in pie plate top with cheese. Wisk eggs milk and cream. Add salt and pepper to taste and a dash of nutmeg. Pour over the brocolli Bake at 350 for 30-40 min till center set. Slice into 6 pieces.

Serving Size: 1 piece

Number of Servings: 6.0

Recipe submitted by SparkPeople user SBALLIET.