Crustless broccoli and cheese quiche

Crustless broccoli and cheese quiche

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 8.1 g
  • Cholesterol: 141.3 mg
  • Sodium: 195.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Crustless broccoli and cheese quiche calories by ingredient
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Introduction

Low carb dinner or breakfast Low carb dinner or breakfast
Number of Servings: 6

Ingredients

    4.0 large Egg, fresh, whole, raw
    0.66 cup Almond Breeze Unsweetened Almond Milk
    4.0 tbsp Cream, Land O Lakes Heavy Whipping Cream
    3.0 cup frozen brocolli florets
    1.0 cup, shredded Cheddar or Colby Cheese, Low Fat
    Salt
    Pepper
    Dash nutmeg

Directions

Spray pie dish, cut broccoli into bit size pieces spread in pie plate top with cheese. Wisk eggs milk and cream. Add salt and pepper to taste and a dash of nutmeg. Pour over the brocolli Bake at 350 for 30-40 min till center set. Slice into 6 pieces.

Serving Size: 1 piece

Number of Servings: 6.0

Recipe submitted by SparkPeople user SBALLIET.

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Member Ratings For This Recipe


  • Very Good
    tasty - 9/27/19

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  • I donít think the whipping cream is worthwhile - 8/26/19

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  • I love quiche! - 8/14/19

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  • Looks great - 7/26/19

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  • YUM! Thank you - 7/26/19

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