Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 141.3 mg |
| Sodium | 195.7 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 9.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 0.2 % |
| Folate | 4.5 % |
| Iron | 3.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.1 % |
| Selenium | 3.9 % |
| Thiamin | 0.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless broccoli and cheese quiche
View the full Crustless broccoli and cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless broccoli and cheese quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.67 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
15 calories of frozen brocolli florets, (0.50 cup)
3 calories of Almond Breeze Unsweetened Almond Milk, (0.11 cup)
Calories per serving of Crustless broccoli and cheese quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.67 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
15 calories of frozen brocolli florets, (0.50 cup)
3 calories of Almond Breeze Unsweetened Almond Milk, (0.11 cup)
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