Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 67.8 mg |
| Sodium | 222.3 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 8.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 0.4 % |
| Folate | 2.4 % |
| Iron | 1.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly Cheese Crustless Mini Quiche
View the full Philly Cheese Crustless Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly Cheese Crustless Mini Quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Steak Um, (0.17 serving)
17 calories of Egg white, fresh, (1 large)
10 calories of Kroger Fat Free Swiss Cheese Slices, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Caraway Seed, (0.08 tsp)
Calories per serving of Philly Cheese Crustless Mini Quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Steak Um, (0.17 serving)
17 calories of Egg white, fresh, (1 large)
10 calories of Kroger Fat Free Swiss Cheese Slices, (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Caraway Seed, (0.08 tsp)
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