Carb Cycling Recipes

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

This is a fluffy white whole grain bread.

Moist and yummy. My family can't get enough of it.

If you get sick of plain rice, this may be for you.

A teammate shared this with me.

Simple and Healthy

Breadsticks for soup and salad

No fail, quick and easy multigrain whole wheat bread!

An Atkins induction friendly muffin.

This bread is so yummy you don't need butter!!

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

Great for Lughnasdh & other harvest celebrations.

good use of leftover rice. good for breakfast or dessert. if for a dessert serve half cup.

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.

Basic White Bread for Bread Maker

Easy breadmaker roll recipe

Lo carb coconut chicken (slightly spicy and really yummy!)

This is a wrap with a sweet flavor

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

This is a fast and easy way to make tuna salad without mayonnaise.

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

MUFFINS

serves 4