Muffin in a Minute (MIM) ~ Atkins Induction Friendly
 ~ Atkins Induction Friendly Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.5
- Total Fat: 26.6 g
- Cholesterol: 243.6 mg
- Sodium: 319.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 9.3 g
- Protein: 12.5 g
View full nutritional breakdown of Muffin in a Minute (MIM) ~ Atkins Induction Friendly calories by ingredient
Introduction
An Atkins induction friendly muffin. An Atkins induction friendly muffin.Number of Servings: 1
Ingredients
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(Nutrition information next to each ingredient is from the Atkins forum ~ see my note below)
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
NOTE from soonergirl99/Gina ~ I used Flax USA Cold Milled Ground Flax (from Costco) and my carb calculations were a bit higher than what was posted on the Atkins forum/message board.
Directions
Put the dry ingredients in a coffee mug.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, enjoy.
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Number of Servings: 1
Recipe submitted by SparkPeople user SOONERGIRL99.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, enjoy.
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Number of Servings: 1
Recipe submitted by SparkPeople user SOONERGIRL99.
Member Ratings For This Recipe
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JKWADLOW
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CD12337563
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THENEWANNIE
This morning for brunch I added about a 1/8 of a cup of blueberries, splash of heavy cream, and a tablespoon of almond flour. You have to nuke it for a little longer, like 1/2 a min.
for a savory MIM I dont put in the splenda and just add salt and pepper and sometimes parmasan cheese, garlic e - 2/3/13
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GALSAL59
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SOCIALAPHASIA