Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 26.6 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 243.6 mg
Sodium 319.0 mg
Potassium 76.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 9.3 g
Sugars 0.1 g
Protein 12.5 g
Vitamin A 15.2 %
Vitamin B-12 8.6 %
Vitamin B-6 3.9 %
Vitamin C 1.1 %
Vitamin D 6.5 %
Vitamin E 3.7 %
Calcium 23.1 %
Copper 0.8 %
Folate 6.1 %
Iron 22.4 %
Magnesium 1.8 %
Manganese 19.8 %
Niacin 0.4 %
Pantothenic Acid 6.4 %
Phosphorus 14.4 %
Riboflavin 15.4 %
Selenium 22.2 %
Thiamin 2.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin in a Minute (MIM) ~ Atkins Induction Friendly

140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)

102 calories of Butter, unsalted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)

Nutrition & Calorie Comments  

OK, let's not drive people away with excess calories! At one time, the nutritional value was correct, but this recipe is now over the top at 324 calories! I think you used the nutritional values for 1 TABLESPOON of butter instead of 1 TEASPOON. Quite a difference. Total calories should be about 235.
Just wondering why so many calories when all there is one egg and 1tsp of butter?
I believe the calculations are wrong on this. The recipe calls for 1 tsp butter but if you click the link for nutritional breakdown it has 1 Tablespoon.
LOVE these! I also add 1 tblsp. of coconut oil - great way to get my good fats in. I even make chocolate ones...just add a tblsp. of cocoa. I only leave mine in the microwave for 45 seconds so they aren't so "dried out"
I make these every so often, but I can't tolerate the very high fat foods anymore.
This morning for brunch I added about a 1/8 of a cup of blueberries, splash of heavy cream, and a tablespoon of almond flour. You have to nuke it for a little longer, like 1/2 a min.

for a savory MIM I dont put in the splenda and just add salt and pepper and sometimes parmasan cheese, garlic e
Bob's Redmill Flax seed meal is 0 net carbs! Use that to reduce your net carbs! These are great and filling!!