Lemon Breaded Fish Recipes

Very Good 4.7/5
(7 ratings)

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 7.5g | FIBER: 0.4g

Full ingredient & nutrition information of the lemony garlic tilapia Calories

Very Good 4.0/5
(12 ratings)

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

CALORIES: 183.7 | FAT: 1.7g | PROTEIN: 28.4g | CARBS: 11.5g | FIBER: 0.9g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.0/5
(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

CALORIES: 102.6 | FAT: 1.5g | PROTEIN: 18g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Citrus Tilapia

Very refreshing!

CALORIES: 120.6 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFUL

CALORIES: 229.7 | FAT: 11.3g | PROTEIN: 23.3g | CARBS: 7.9g | FIBER: 0.3g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapia

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.9/5
(8 ratings)

Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

CALORIES: 302.9 | FAT: 14.9g | PROTEIN: 31.1g | CARBS: 9.2g | FIBER: 1.7g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.3/5
(30 ratings)

Baked Parmesan Tilapia

A quick and easy recipe

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.5/5
(17 ratings)

Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!

CALORIES: 98.2 | FAT: 3.8g | PROTEIN: 15.6g | CARBS: 2.7g | FIBER: 0.1g

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Very Good 4.4/5
(30 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Good 3.4/5
(8 ratings)

Broiled Spiced Cod

CALORIES: 204.9 | FAT: 2g | PROTEIN: 42.6g | CARBS: 3.1g | FIBER: 1.6g

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Very Good 4.2/5
(13 ratings)

Salmon with Rosemary

Makes a yummy Salmon

CALORIES: 227 | FAT: 11.5g | PROTEIN: 28.9g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!

CALORIES: 216.4 | FAT: 10.1g | PROTEIN: 29g | CARBS: 1.3g | FIBER: 0.4g

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Very Good 4.7/5
(6 ratings)

Mahi Mahi Fillets with Roasted Red Pepper Sauce

CALORIES: 259.1 | FAT: 2.2g | PROTEIN: 40.9g | CARBS: 16.3g | FIBER: 0.9g

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Very Good 4.7/5
(6 ratings)

lemon garlic tilapia

light and flavorful

CALORIES: 161.8 | FAT: 7.8g | PROTEIN: 21.1g | CARBS: 1.1g | FIBER: 0.1g

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Good 3.9/5
(12 ratings)

Pensicola Red Snapper

Full of flavor and light fish dish

CALORIES: 190.1 | FAT: 5.6g | PROTEIN: 32.1g | CARBS: 1.2g | FIBER: 0.2g

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Very Good 4.1/5
(16 ratings)

Baked Fish With Olive-Crumb Coating

CALORIES: 316.3 | FAT: 8.7g | PROTEIN: 45.9g | CARBS: 10.8g | FIBER: 1.4g

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Very Good 4.5/5
(4 ratings)

Loaded Tilapia

Great fish dish!

CALORIES: 243.6 | FAT: 2.3g | PROTEIN: 26.4g | CARBS: 34.5g | FIBER: 7.4g

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Very Good 4.2/5
(79 ratings)

Fish - Crispy Baked Fish

CALORIES: 147.5 | FAT: 2.2g | PROTEIN: 24g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.4/5
(19 ratings)

Grilled Garlic Salmon

Quick, easy and tasty

CALORIES: 186.2 | FAT: 12.6g | PROTEIN: 17.1g | CARBS: 0.9g | FIBER: 0.1g

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Very Good 4.7/5
(22 ratings)

Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

CALORIES: 299 | FAT: 11.4g | PROTEIN: 41.6g | CARBS: 7.3g | FIBER: 1.8g

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Very Good 4.7/5
(15 ratings)

Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!

CALORIES: 486.9 | FAT: 11.5g | PROTEIN: 24.8g | CARBS: 75.2g | FIBER: 3.2g

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Very Good 4.8/5
(6 ratings)

Chicken Piccata

Breaded Chicken with lemon-wine sauce.

CALORIES: 408.9 | FAT: 17.5g | PROTEIN: 31.2g | CARBS: 23.5g | FIBER: 1.6g

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Very Good 4.4/5
(7 ratings)

Lemon Chicken

Breaded, baked chicken with light lemon flavor.

CALORIES: 200.6 | FAT: 5.5g | PROTEIN: 28.6g | CARBS: 7.4g | FIBER: 0.5g

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Very Good 4.1/5
(26 ratings)

Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fish

CALORIES: 245.4 | FAT: 7g | PROTEIN: 41.8g | CARBS: 1.7g | FIBER: 0.2g

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Lemon Breaded Fish Recipes

Member Recipes for Lemon Breaded Fish