Lemon Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.6
- Total Fat: 5.5 g
- Cholesterol: 68.4 mg
- Sodium: 156.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.5 g
- Protein: 28.6 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Submitted by: WENDSTORM
Introduction
Breaded, baked chicken with light lemon flavor. Breaded, baked chicken with light lemon flavor.Number of Servings: 12
Ingredients
-
3 tablespoons olive oil
3 tablespoons lemon juice
1 cup bread crumbs, plain
dash salt
1 teaspoon black pepper
2 teaspoons garlic powder (NOT salt)
1 tablespoon poultry seasoning
6 skinless, boneless chicken breasts Or 12 chicken tender loins
(I prefer the tender loins, which is just breasts cut in half. They cook faster and they are already serving size)
Directions
Makes 12 servings.
Mix the olive oil and lemon juice in a shallow dish. Mix the spices and bread crumbs on a plate. Dip the chicken into the olive oil and then dip into the bread crumb mix. Cover evenly. Place on a baking pan. Bake at 350 for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user WENDSTORM.
Mix the olive oil and lemon juice in a shallow dish. Mix the spices and bread crumbs on a plate. Dip the chicken into the olive oil and then dip into the bread crumb mix. Cover evenly. Place on a baking pan. Bake at 350 for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user WENDSTORM.
