Lemon Chicken


4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 5.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 156.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Introduction

Breaded, baked chicken with light lemon flavor. Breaded, baked chicken with light lemon flavor.
Number of Servings: 12

Ingredients

    3 tablespoons olive oil
    3 tablespoons lemon juice
    1 cup bread crumbs, plain
    dash salt
    1 teaspoon black pepper
    2 teaspoons garlic powder (NOT salt)
    1 tablespoon poultry seasoning
    6 skinless, boneless chicken breasts Or 12 chicken tender loins
    (I prefer the tender loins, which is just breasts cut in half. They cook faster and they are already serving size)

Directions

Makes 12 servings.

Mix the olive oil and lemon juice in a shallow dish. Mix the spices and bread crumbs on a plate. Dip the chicken into the olive oil and then dip into the bread crumb mix. Cover evenly. Place on a baking pan. Bake at 350 for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDSTORM.

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Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I love that fact that I can make something healthy that tastes soooo good and that the rest of the family has no idea they are eating Mom's "diet" food. - 10/30/08

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  •  my profile photo


    Sounds delicious and I'm definitely going to try this at home. - 3/3/10

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  •  my profile photo

    Incredible!
    Yummy and juicy! A nice change. - 8/4/08

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  •  my profile photo

    Very Good
    Love the idea of adding lemon flavor to the chicken - will definately try it soon!! Thanks for sharing. - 8/1/08

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  •  my profile photo

    Incredible!
    I am going to make this tomorrow - 7/28/08

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