Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 302.6 | Total Fat | 22.0 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 81.1 mg |
Sodium | 179.3 mg |
Potassium | 32.4 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.4 g |
Sugars | 0.4 g |
Protein | 24.5 g |
Vitamin A | 1.5 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 13.4 % |
Vitamin D | 0.0 % |
Vitamin E | 8.7 % |
Calcium | 7.9 % |
Copper | 0.6 % |
Folate | 1.1 % |
Iron | 1.9 % |
Magnesium | 1.4 % |
Manganese | 1.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 4.2 % |
Riboflavin | 1.5 % |
Selenium | 1.9 % |
Thiamin | 0.7 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Swai
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Swai
154 calories of Swai Filet, (6 oz)
119 calories of Olive Oil, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Baked Parmesan Swai
154 calories of Swai Filet, (6 oz)
119 calories of Olive Oil, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories in Similar Recipes
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by: CANDYCEBARTON
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by: PIAAAA
Outstanding flavor , party in your mouth.
Nutrition & Calorie Comments
SAPPHIRESNROSES
(12/9/12)
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CD2644837
(2/24/12)
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