Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!
Tired of the same old red sauce from a jar? Try this instead.
Delicious, cooked garlicky spinach
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!
yummy, full of flavour!
Whole Wheat Tortillas make the perfect thin crispy crust!
This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.A serving is about a cup, just perfect to pack for lunch with a half sandwich.
A yummy alternative to meatloaf.
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!
We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.
The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'
Turkey Meatloaf stuffed with Spinach and Feta Cheese
Excellent Brunch- low fat, high protein
A delicious snack or side (traditionally called Tapas)
Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)
Rich and creamy, this risotto is full of whole grains and vegetables.
Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Cooked spinach gets some crunch to it.
The tasty combination of spinach and pears will keep you away from boring salads forever.
For a filling and fresh lunch, combine mango, turkey, and spinach!