Spinach and Pear Salad with Dijon Mustard Vinaigrette


4.1 of 5 (18)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Spinach and Pear Salad with Dijon Mustard Vinaigrette calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

The tasty combination of spinach and pears will keep you away from boring salads forever. The tasty combination of spinach and pears will keep you away from boring salads forever.

Ingredients

    ul>
  • 2 tablespoons water
  • 1 1/2 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 2 pears, cored and sliced lengthwise
  • 8 cups torn fresh spinach
  • 1/4 cup red onion, thinly sliced

Directions

1. In a small bowl, whisk together the water, orange juice, olive oil, honey, Dijon mustard, and black pepper.



2. In large bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat.



3. Add remaining dressing, spinach and onion and toss to coat.



Serves 4.



Reprinted with permission by Public Health Seattle & King County

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    fantastic I added some almonds and chicken to give it some protein and crunch - 10/6/08

    Was this review helpful?   yes  No

  • Very Good
    The vinaigrette was very flavorful. I subbed lime juice for the O.J.. I also also added almonds and homemade seitan. So good! - 10/13/11

    Was this review helpful?   yes  No

  • Very Good
    Tasty, light and healthy! - 9/29/08

    Was this review helpful?   yes  No

  • Very Good
    i very much liked this - i added some goat cheese and sliced almonds to make it more complete. - 9/28/08

    Was this review helpful?   yes  No

  • Bad
    :p - 9/25/08

    Was this review helpful?   yes  No