Broccoli And Mushroom Recipes

This amazing quiche has the perfect flavor and texture that is great to serve to company and can be doubled or tripled if necessary.

More from what's sitting in my cabinet and fridge...

A mix of low-fat household foods that make up a creamy soup.

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

A quick easy dish that I cook for myself when I am in need of a quick dish.

Low cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries.

This is a 'classic' recipe and to maintain the integrity, I only changed a few things.

Instead of 1.5 cups heavy cream, used 1 cup, and increased chicken stock by 1/2 cup.

Reduced butter by 1 Tbsp.

Increased broccoli to double (20 oz).

Reduced fat sharp chedder cheese with monterey jack cheese.

Rice is 1/2 white and half brown.

very filling pasta meal with a creamy mushroom sauce to cover

Simple, quick & delicious.

When someone roasts a chicken, I'm always up for a leg or a thigh. But chicken breast can sit in my fridge for days without any interest from me. So I'm always looking for ways to turn boring old breast into something deliciously juicy and scrumptious.

I make this on Sunday so I can have a quick healthy breakfast. Sometimes I'll add one to a wrap and make it a lunch. My sister adds ground flax seed as an appetite suppressant. You can experiment with different veggies but I chose broccoli and mushrooms because they are high in protein and store well for a couple days. Enjoy!

Add a tittle bit of salad! =:

A lovely lunch or dinner served with a salad.

Easy, yet complete and filling meal that can be made in 30 minutes.

If you prefer lower fat, reduce butter and use lower fat cheeses.

I modified some recipes that I found on SP so my daughter would eat more broccoli. Let's hope it works!

Quick low carb, low fat breakfast

nutritional hearty breakfast

No crust

I like to top this with 1/3 cup of Dulse--a sea vegetable high in trace minerals.

This is from Campbell's V8 soups website.

I will have to get the nutritional info for Brianna's Ginger Mandarin salad dressing but..

This light and fresh combo is so quick and easy to make. Great for when you need a healthy meal but don't have much time.

It is so easy to customize this recipe to your own taste by changing which salad dressing you use.