Broccoli/Mushroom & Swiss Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.3
- Total Fat: 6.3 g
- Cholesterol: 192.3 mg
- Sodium: 125.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.1 g
- Protein: 9.7 g
View full nutritional breakdown of Broccoli/Mushroom & Swiss Fritatta calories by ingredient
Introduction
Simple, quick & delicious. Simple, quick & delicious.Number of Servings: 4
Ingredients
-
4 eggs - scrambled
1 Slice - Finlandia Swiss Cheese - cut up
1.5C Broccoli - chopped
.5C Mushrooms - chopped
.25C Water - room temperature
1/8tsp Garlic powder
Cooking spray
Dash of salt & pepper
Tips
This is just a basic recipe for a super easy fritatta. While it's baking you can make sauteed veggies. You can build the egg mixture with any veggie or meat ingredient you like. I put water instead of milk to keep the calorie & fat count down. It worked just fine.
Directions
Preheat oven to 350 degrees.
Scramble eggs in a dish & add all ingredients less cooking spray and cheese. Set aside. Spray a 1.5 QT baking dish.
Once oven is preheated, pour egg mixture in baking dish & top with cut-up cheese. Bake for 30 minutes. Enjoy
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLYKWJ.
Scramble eggs in a dish & add all ingredients less cooking spray and cheese. Set aside. Spray a 1.5 QT baking dish.
Once oven is preheated, pour egg mixture in baking dish & top with cut-up cheese. Bake for 30 minutes. Enjoy
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLYKWJ.
