Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 192.3 mg
Sodium 125.7 mg
Potassium 205.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 9.7 g
Vitamin A 24.8 %
Vitamin B-12 0.1 %
Vitamin B-6 6.7 %
Vitamin C 65.4 %
Vitamin D 1.7 %
Vitamin E 5.1 %
Calcium 8.2 %
Copper 3.3 %
Folate 16.6 %
Iron 2.5 %
Magnesium 3.3 %
Manganese 6.1 %
Niacin 3.4 %
Pantothenic Acid 5.1 %
Phosphorus 4.9 %
Riboflavin 6.6 %
Selenium 2.5 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/Mushroom & Swiss Fritatta

View the full Broccoli/Mushroom & Swiss Fritatta Recipe & Instructions
Submitted by: DOLLYKWJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Mushroom & Swiss Fritatta

70 calories of Pete and Gerry Organic Eggs, (1 serving)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

14 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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