Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 192.3 mg |
| Sodium | 125.7 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 9.7 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 65.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.1 % |
| Calcium | 8.2 % |
| Copper | 3.3 % |
| Folate | 16.6 % |
| Iron | 2.5 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.6 % |
| Selenium | 2.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Mushroom & Swiss Fritatta
View the full Broccoli/Mushroom & Swiss Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Mushroom & Swiss Fritatta
70 calories of Pete and Gerry Organic Eggs, (1 serving)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
14 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Broccoli/Mushroom & Swiss Fritatta
70 calories of Pete and Gerry Organic Eggs, (1 serving)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
14 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments