Broccoli/Ham/Mushroom Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.5
- Total Fat: 17.8 g
- Cholesterol: 305.8 mg
- Sodium: 388.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.2 g
- Protein: 21.3 g
View full nutritional breakdown of Broccoli/Ham/Mushroom Crustless Quiche calories by ingredient
Introduction
I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.Number of Servings: 4
Ingredients
1 Tbsp Butter
½ C Chopped Onion
1C Broccoli florets
¼ C Julienne Ham
1C Sliced Mushrooms
1-½ C Skim Milk
5 Eggs
1T Flour (or GF equiv. thickening agent)
Dash Salt & Pepper
¼ tsp Bottled Red Pepper Sauce
¾ C Swiss Cheese grated
Directions
Preheat oven to 325F
Lightly grease a quiche dish or 7-8in pie plate
Melt butter over low heat in a medium fry pan. Add onion, broccoli and mushroom, sprinkle with 1/8 tsp salt. Cover and cook 10min over medium heat, stir occasionally. Add ham and cook uncovered 5 min or until all liquid has evaporated. Place cooked ingredients into prepared dish.
In blender combine milk, eggs, flour, ½ tsp salt, pepper and red pepper sauce and blend until smooth, pour over cooked veggies. Add cheese, stirring to distribute evenly..
Bake 45-50 minutes or until firm in the center, let stand 5-10 min.
Number of Servings: 4
Recipe submitted by SparkPeople user BODYNSOIL1.
Lightly grease a quiche dish or 7-8in pie plate
Melt butter over low heat in a medium fry pan. Add onion, broccoli and mushroom, sprinkle with 1/8 tsp salt. Cover and cook 10min over medium heat, stir occasionally. Add ham and cook uncovered 5 min or until all liquid has evaporated. Place cooked ingredients into prepared dish.
In blender combine milk, eggs, flour, ½ tsp salt, pepper and red pepper sauce and blend until smooth, pour over cooked veggies. Add cheese, stirring to distribute evenly..
Bake 45-50 minutes or until firm in the center, let stand 5-10 min.
Number of Servings: 4
Recipe submitted by SparkPeople user BODYNSOIL1.
Member Ratings For This Recipe
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ARTJAC
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65SECRETARY