Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 305.8 mg |
| Sodium | 388.2 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.8 g |
| Protein | 21.3 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 23.2 % |
| Vitamin E | 6.4 % |
| Calcium | 39.4 % |
| Copper | 3.4 % |
| Folate | 16.1 % |
| Iron | 8.7 % |
| Magnesium | 9.0 % |
| Manganese | 7.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 40.0 % |
| Riboflavin | 39.0 % |
| Selenium | 42.4 % |
| Thiamin | 12.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Ham/Mushroom Crustless Quiche
View the full Broccoli/Ham/Mushroom Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Ham/Mushroom Crustless Quiche
94 calories of Swiss Cheese, (0.19 cup, diced)
90 calories of Egg, fresh, whole, raw, (1.25 large)
39 calories of Milk, 1%, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Cured Ham, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Broccoli/Ham/Mushroom Crustless Quiche
94 calories of Swiss Cheese, (0.19 cup, diced)
90 calories of Egg, fresh, whole, raw, (1.25 large)
39 calories of Milk, 1%, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Cured Ham, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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